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Before you jump to Sweet Potato Casserole recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. Unfortunately, we do not always have the time or the power that this type of lifestyle demands. Working out at the gym isn’t something people make time for when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. With practice you can get all of the nutrients and the physical exercise that you need. Here are some of the best ways to be healthy and balanced.
When you go to the grocery store, be smart about it. When you make good decisions at the grocery store, your meals will get healthier automatically. Think about it: you aren’t going to want to deal with a busy store or a long drive through line at the end of the day. You want to get home immediately and eat something beneficial. Fill your cupboards with wholesome foods. In this way, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are a whole lot of things that contribute to your getting healthy. Intensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and actions is where it begins. A good amount of physical activity each day is also important. Don’t forget that health isn’t only about simply how much you weigh. It has more to do with making your body as powerful as it can be.
We hope you got benefit from reading it, now let’s go back to sweet potato casserole recipe. To cook sweet potato casserole you only need 12 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Sweet Potato Casserole:
- Get 1 1/2 cup Mashed sweet potatoes
- Get 1/4 cup Sugar
- Use 1 each Egg beaten
- Provide 1/4 cup Milk
- Take 1/2 cup Coconut
- Prepare 1/4 stick Butter - melted
- Use 1/2 tsp Vanilla
- You need topping
- You need 1/2 cup Light brown sugar
- Prepare 1/4 cup Flour
- Get 1/2 stick Butter softened
- Prepare 1/2 cup Pecans
Instructions to make Sweet Potato Casserole:
- Add mashed sweet potatoes, sugar, beaten egg, milk, coconut, melted butter and vanilla and place in 2 quart casserole.
- Mix topping ingredients together and sprinkle on top of casserole.
- Bake at 350 for 30 minutes.
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