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Before you jump to 2 ingredients Sweet Potato Flatbread recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all know that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. However, we do not always have the time or the energy that this type of lifestyle involves. When our work day is complete, most people do not wish to go to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some hints to be as healthy as possible.
Pick water over other drinks. Drinking a soda or cup of coffee once in awhile won’t hurt you too badly. It is, however, a bad idea to solely drink soda or coffee. Choosing water instead of other beverage adds to your body’s health and helps it stay hydrated. You’re also cutting hundreds of calories from your diet— without having to be forced to eat terrible tasting diet food. Water is usually one of the keys to really slimming down and leading a healthful lifestyle.
There are a lot of things that work toward your getting healthy. Not all of them require fancy gym memberships or restrained diets. Little things, when done every single day, can do a lot to help you get healthy and lose pounds. Being intelligent when you choose your food and activities is where it begins. Trying to get in as much physical exercise as possible is another. Remember: being healthful isn’t just about slimming down. You need to make your body as strong it can be.
We hope you got benefit from reading it, now let’s go back to 2 ingredients sweet potato flatbread recipe. You can have 2 ingredients sweet potato flatbread using 2 ingredients and 19 steps. Here is how you cook it.
The ingredients needed to make 2 ingredients Sweet Potato Flatbread:
- Use 2 large Sweet potatoes (2 cups mashed potato)
- Take 2 cups flour
Steps to make 2 ingredients Sweet Potato Flatbread:
- Boil sweet potato till very soft. This will take 10-12 minutes depending on the type of pot used.
- Drain the liquid and start mashing with a wooden spoon
- Mash completely so it do not form lumps
- The mashed potato should be 2 cups
- Allow the mashed potato to cool down. Add flour. (Leave 3 tablespoon for dusting)
- Form a soft dough
- Cut the dough into ten small pieces
- Grease working surface with the remaining flour and start rolling the dough into round shape
- Cut out a circle using a round object
- Remove the object
- Remove the excess dough
- The dough is ready for toasting
- Heat a non stick pan and place one dough. Allow it to cook for 1 minutes
- Turn the other side and cook for 1 minute too
- This step is optional. Apply a pinch of butter on the bread while they are still hot
- Cover it with damp towel to avoid hardening. Note: if you leave it uncovered, it would be hard and cannot be rolled.
- Sweet potato flatbread is ready
- It can be served with curry, soup and with favorite filling as a wrap
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