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Before you jump to My Grandmother's Mashed Sweet Potato with Sweet Chestnuts recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already know that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. Going to the gym isn’t something people make time for when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some hints to be as healthy as possible.
Run the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get extra exercise.
There are a whole lot of things that factor into getting healthy. Intensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and getting healthy. Make smart choices every day is a great start. A good amount of physical activity each day is also important. The numbers on the scale aren’t the only indicator of your health levels. You want your body to be powerful too.
We hope you got insight from reading it, now let’s go back to my grandmother's mashed sweet potato with sweet chestnuts recipe. You can cook my grandmother's mashed sweet potato with sweet chestnuts using 4 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook My Grandmother's Mashed Sweet Potato with Sweet Chestnuts:
- You need 500 grams Sweet potatoes
- Prepare 250 grams Candied chestnuts (Weight of chestnuts)
- Prepare 3/4 cup Candied chestnut syrup
- Take 1 dash Salt
Instructions to make My Grandmother's Mashed Sweet Potato with Sweet Chestnuts:
- Peel the sweet potatoes and cut them into 1.5 cm semi-circular shapes. Then put them in water.
- Steam the sweet potatoes until soft. When you can easily pierce them with a skewer, they're done.
- Mash the steamed potatoes with a masher, then strain until smooth.
- Put the strained sweet potato in a pan. Turn on the heat, add the salt and the candied chestnut syrup, and stir over low heat for about 5 minutes.
- Turn off the heat, add in the candied chestnuts, and mix well. Once it has chilled, it's ready.
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