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Before you jump to Mashed sweet potato and beans recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle requires. Working out at the gym isn’t something people decide to do when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you keep at it, you’ll get all of the required foods and activites. Here are some simple ways to get healthful.
Drink water, not alternative beverages. Soda and coffee, when used in moderation, aren’t that bad. It will be, however, a bad idea to exclusively drink soda or coffee. When you decide on water more than other beverages you are helping your body remain very healthful and hydrated. This also helps you lower your caloric intake by hundreds of points without having to buy and eat disgusting diet foods. Successful weight loss efforts often depend solely on water ingestion.
There are all kinds of things that you can do to get healthy. An expensive gym membership and very restrictive diets are not the only way to do it. Little things, when done every single day, can do a great deal to enable you to get healthy and lose pounds. Make shrewd choices every day is a great start. A proper amount of physical activity each day is also critical. The numbers on the scale aren’t the only signal of your healthfulness. It is more about making your body as powerful as it can be.
We hope you got benefit from reading it, now let’s go back to mashed sweet potato and beans recipe. You can have mashed sweet potato and beans using 3 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Mashed sweet potato and beans:
- Get 6 medium Sweet potatoes
- Use 2 cups boiled Beans
- Use 3 TBSpn Butter
Steps to make Mashed sweet potato and beans:
- Boil and peel the potatoes
- Boil the beans till very soft
- In a large pot put the beans and potatoes on low heat with a little water or milk and start pounding. Add the butter and keep pounding till the mixture is homogeneous and firm.
- Serve with any stew or as is. Enjoy!
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