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Before you jump to Sweet Potato Brownies recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all know that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. Going to the gym isn’t something people decide to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some basic ways to get healthful.
Water is the best drinks out there. Drinking a soda or cup of coffee once in awhile won’t hurt you too badly. Getting most of your hydration from them is a horrendous idea. Choosing water as an alternative to other beverage adds to your body’s health and allows it stay hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Successful weight loss efforts often depend entirely on water ingestion.
There are a lot of things that contribute to your getting healthy. Not all of them necessitate fancy gym memberships or restrained diets. Little things, when done every single day, can do plenty to make it easier to get healthy and lose pounds. Make sensible choices every day is a great start. Trying to get in as much physical activity as possible is another. The numbers on the scale aren’t the only indicator of your healthfulness. You want your body to be strong too.
We hope you got insight from reading it, now let’s go back to sweet potato brownies recipe. You can cook sweet potato brownies using 8 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Sweet Potato Brownies:
- Provide 1 1/3 cup steamed and mashed sweet potato
- Prepare 1/4 cup oat flour
- Prepare 3/4 cup cacao
- Provide 1/4 cup agave / maple syrup
- Provide 1/4 cup brown sugar
- Use 1/2 cup peanut butter
- Use 2 tbsp flaxseeds + 5tbsp water
- Prepare 1/4 tsp baking soda
Steps to make Sweet Potato Brownies:
- Blend 2 tbsp flaxseeds with 5 tbsp water in a high speed blender for a "vegan egg".
- In a bowl mix all ingredients until just combined.
- Add mixture to a lined 9x12 inch / 20x30cm backing dish.
- Bake at 160°C for approx 25mins.
- Cut into pieces and serve with whipped cream or ice cream.
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