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We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle demands. When our work day is complete, most people do not wish to go to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you are persistent you’ll get all of the activity and healthy food you need. Here are some very simple ways to get healthy.
Drink water, not other beverages. Having a soda or a cup of coffee every occasionally isn’t a bad idea. It is definitely, however, a bad idea to solely drink soda or coffee. Having water instead of other types of drinks is a good way to aid your body in its health and hydration. You’re also cutting hundreds of calories out of your diet— without having to resort to terrible tasting diet food. Water is often the main element to successful weight reduction and healthfulness.
There are plenty of things you can pursue to become healthy. Not all of them demand fancy gym memberships or limited diets. Little things, when done every single day, can do plenty to enable you to get healthy and lose pounds. Being smart when you choose your food and actions is where it begins. A proper amount of physical activity each day is also necessary. Don’t ignore that health isn’t only about just how much you weigh. You need your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to beetroot and curd salad recipe. You can cook beetroot and curd salad using 6 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Beetroot and curd salad:
- Provide 1 beetroot
- Use 100 gm curd
- You need 1/4 tsp rock salt
- Use 1/4 tsp roasted cumin powder
- Take 1/4 tsp Black pepper powder
- Use 1/4 tsp buttermilk masala
Instructions to make Beetroot and curd salad:
- Peel and boil beetroot for 10 mins… cool and grate.
- Beat curd in a small bowl
- Now in a big bowl add the grated beetroot, beaten curd, rock salt, buttermilk masala and roasted cumin and pepper powder..mix all well and serve cold.
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