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Before you jump to Beet and apple salad recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all understand that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, we do not always have the time or the power that this type of lifestyle requires. Working out at the gym isn’t something people make time for when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You will be happy to discover that achieving good health doesn’t have to be hard. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some hints to be as healthy as possible.
Take the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. While this will be tough to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a super high floor, why not get off the elevator a few floors early and walk the rest of the way? Most people will choose to be lazy and take an elevator instead of getting exercise on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.
There are many things you can go after to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. You can do tiny things every day to improve upon your health and lose weight. Being intelligent about the selections you make each day is a start. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren’t the only indication of your health levels. You need to make your body as strong you can make it.
We hope you got benefit from reading it, now let’s go back to beet and apple salad recipe. You can cook beet and apple salad using 12 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Beet and apple salad:
- Prepare 1 big -Beetroot
- Provide 2 Apples
- Get 6-8 leaves Lettuce
- Get 1 tblspoon Vinegar –
- Use For Dressing:
- Get 1 cup Hung curd
- Use 1 tbspoon mayonnaise
- You need as needed garlic
- Provide as per taste salt
- Use 1 tsp sugar or Honey
- Take 1 tsp English mustard
- Use as needed Garnish : roasted nuts of your choice
Steps to make Beet and apple salad:
- Wash beetroot, peel outer skin and chop it into finger shaped pieces. Take one cooker and put some water and cook. After one whistle,switch off,cool and drain and mix vinegar to this and keep this atleast for 2 hrs in the fridge.
- When you want to prepare salad, mix all the ingredients listed under dressing and keep it ready. - Chop Apple. Make lettuce strips and add this to prepared dressing,add in marinated beet too and mix.
- While serving,garnish with roasted walnuts / pine nuts or any other nuts of your choice and enjoy.
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