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Beet and fig salad
Beet and fig salad

Before you jump to Beet and fig salad recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the conclusion of the day, almost everyone want to go home, not to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be a pain. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some very simple ways to get healthful.

Climb stairs. Instead of picking the elevator, ascend the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the top floors, you can still get out of the elevator early and climb up the stairs the rest of the way. So many people pick the elevator over climbing even a single flight of stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get extra exercise.

There are a good deal of things that work toward your getting healthy. Not all of them necessitate fancy gym memberships or limited diets. You can do small things each day to improve upon your health and lose weight. Being intelligent about the selections you make each day is a start. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren’t the only indicator of your healthfulness. You really want your body to be strong too.

We hope you got insight from reading it, now let’s go back to beet and fig salad recipe. To make beet and fig salad you need 8 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Beet and fig salad:
  1. Get 4 cup arugula ( if you don't like arugula feel free to swap it for baby spinach or spring greens)
  2. Provide 4 baby beets (you can buy precooked or roast in the oven in aluminum foil for about an hour)
  3. You need 3 fresh figs
  4. You need 2 oz goat cheese or feta cheese
  5. Get 1/4 cup toasted pecan halves
  6. You need 2 tbsp olive oil
  7. Provide 1 tbsp balsamic vinegar
  8. Use 1 tsp fresh lemon juice
Instructions to make Beet and fig salad:
  1. If you didn't buy precooked beets roast them at 425 for about an hour wrapped in aluminum foil. Cool then peel and slice
  2. In a small mason jar pour lemon juice, oil and vinegar, close tightly and put aside
  3. Put your greens in a large bowl, shake the jar with dressing vigorously until combined. Pour over greens and toss to coat
  4. Cut figs in quarters
  5. If using goat cheese I like to put it in the freezer for 10minutes, it's easier to crumble.
  6. To the bowl with greens add sliced beets and quartered figs. Toss lightly. Sprinkle with pecans and crumbled goat or feta cheese. This salad is great as a side dish for grilled chicken or other protein of your choice. Enjoy!

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