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Beet Salad with Orange Vinaigrette
Beet Salad with Orange Vinaigrette

Before you jump to Beet Salad with Orange Vinaigrette recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle requires. When our work day is complete, most people do not prefer to go to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some ideas to be as healthy as possible.

Be wise when you do your grocery shopping. Making good decisions when buying groceries means that you’ll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to deal with a busy store or a long drive through line at the end of the day. You want to get home quickly and have something beneficial. Your home should be stored with healthy foods and ingredients. This way—even if you decide on something slightly greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.

There are a lot of things that factor into getting healthy. Intensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being clever when you choose your food and actions is where it begins. A proper amount of physical activity each day is also important. The numbers on the scale aren’t the only indication of your health levels. It has more to do with making your body as sturdy as it can be.

We hope you got insight from reading it, now let’s go back to beet salad with orange vinaigrette recipe. You can cook beet salad with orange vinaigrette using 9 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to prepare Beet Salad with Orange Vinaigrette:
  1. Use 6 medium beets with good looking greens, any color
  2. Get 2 Mandarin or clementine oranges, or 1 for larger citrus
  3. Use 1 1/2 to 2 Tbsp vinegar, apple cider vinegar or white wine work well
  4. Prepare 1 tsp honey
  5. Get 2 Tbsp olive oil
  6. Use 1/2 tsp Salt
  7. Provide to taste Pepper
  8. Provide handful fresh herbs such as thyme & rosemary if you have
  9. Use 1/2 cup Feta or goat cheese (optional)
Steps to make Beet Salad with Orange Vinaigrette:
  1. Cut greens from beets. Wash greens and roots well.
  2. For Roasted Beets: - Preheat oven to 400°F/200°C. Peel and cut beets into wedges and bake for 40 minutes, turning them once halfway through. Roasting concentrates beets sweetness the most!
  3. To Steam: - Steam beets in their skin until soft but not mushy. Smaller beets will take about 20-25 minutes. Medium beets 30-40 minutes, and large beets up to an hour.
  4. Steamed beets are done when you can pierce with a fork or skewer. After beets are done steaming or roasting, set aside and let cool.
  5. For steamed beets, remove skin and cut into wedges when cool enough to handle. Cool in refrigerator.
  6. Prepare the greens. Cut beet greens into 3cm/1 inch ribbons.
  7. Bring a large pot of water and about 1 Tbsp salt to boil. Add the beet greens and cook until wilted, about 2-3 minutes.
  8. Drain and immediately cool under cold running water. Squeeze out excess water and set aside
  9. Make dressing by juicing 1 mandarin orange or 1/2 of a large orange (about 1/4 cup). Save the other mandarin or half orange for later.
  10. And mix the juice with 1.5 to 2 Tbsp vinegar, 2 Tbsp oil, 1 tsp honey and 1/2 tsp sugar. Adjust to taste. Add a bit of pepper and fresh herbs.
  11. In a bowl, sprinkle salt on beet greens and mix with half the dressing. Peel the other orange and separate into wedges. In a separate bowl, marinade the beet root wedges and orange wedges with rest of dressing.
  12. On your serving platter, lay out beet greens and arrange beet root and orange wedges over top. If you like, serve with cheese such as goat cheese or feta!

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