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Healthy Tender "Roast" Chicken Made In a Pressure Cooker
Healthy Tender "Roast" Chicken Made In a Pressure Cooker

Before you jump to Healthy Tender "Roast" Chicken Made In a Pressure Cooker recipe, you may want to read this short interesting healthy tips about Techniques To Live Green Plus Spend less Money In The Kitchen.

Remember when the only individuals who cared about the ecosystem were tree huggers as well as hippies? That has completely changed now, since we all seem to have an awareness that the planet is having difficulties, and we all have a part to play in fixing it. According to the industry experts, to clean up the natural environment we are all going to have to make some adjustments. Each and every family should start creating changes that are environmentally friendly and they have to do this soon. Read on for some ways to go green and save energy, generally in the kitchen.

Let’s begin with something not that hard, changing the light bulbs. This will certainly go beyond the kitchen, nevertheless that is okay. The normal light bulbs are the incandescent type, which must be replaced with compact fluorescent lightbulbs, which save energy. Although costing a little more originally, these kinds of bulbs last as long as ten of the traditional type as well as using a lot less energy. Utilizing these kinds of longer-lasting lightbulbs has the particular benefit that many fewer lightbulbs make it into landfills. It goes further than just replacing the lights, though; turning off lights that aren’t needed is actually another good thing to do. The family spends major time in the kitchen area, and how typically does the kitchen light go on in the morning and is left on all day long. Of course this also happens in other rooms, not simply the kitchen. Do an exercise if you like; check out how much electricity you can save by turning the lights off when you don’t need them.

The kitchen on its own offers you many small means by which energy and money can be saved. It is quite uncomplicated to live green, of course. Mostly, all it requires is a little common sense.

We hope you got insight from reading it, now let’s go back to healthy tender "roast" chicken made in a pressure cooker recipe. You can have healthy tender "roast" chicken made in a pressure cooker using 8 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Healthy Tender "Roast" Chicken Made In a Pressure Cooker:
  1. Get 1 Bone-in chicken leg
  2. Get 1 dash Salt and pepper (black pepper is tastier)
  3. Get 1 clove Garlic
  4. You need 1 Olive oil
  5. Use Easy Sauce:
  6. Prepare 1 tbsp White wine
  7. Prepare 1 tbsp Soy sauce
  8. Take 10 grams Butter
Instructions to make Healthy Tender "Roast" Chicken Made In a Pressure Cooker:
  1. Clean the chicken by removing any bloody bits and rinse under cold water. Pat dry with paper towels. Place the chicken in a pressure cooker and add just enough water to cover. Secure the lid and bring up to pressure. Reduce the heat to low and cook under pressure for 10 minutes
  2. Allow the pressure to drop by just turning off the heat and letting the cooker cool down naturally, or by running cold water over the lid. Take he chicken out of the pressure cooker and pat dry well with paper towels. Season with salt and pepper on both sides.
  3. Using a tea strainer, dust the chicken with flour on both sides.
  4. Heat the olive oil and smashed garlic in a frying pan over medium heat until fragrant.
  5. Remove the garlic from the pan and sear the chicken, skin side first, over high heat until nicely browned. The chicken is already cooked through so you just need to brown the surface.
  6. If you are serving it to small kids, place the chicken on a chopping board skin side down. You can remove the bones easily by hand. Cut the chicken meat up into easy to eat pieces.
  7. Combine the ingredients for the Easy Sauce in a microwave safe bowl and cook in the microwave for 1 minute. Pour the sauce over the chicken. Delicious and healthy "roast" chicken is done!
  8. The cooking liquid can be flavored with sliced ginger, soy sauce, or Chinese soup stock base etc. to make a soup - 2 dishes in one! I made wakame seaweed, bean sprouts and black sesame seeds soup this time.

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