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Healthy Tofu Doria with Tofu Sauce
Healthy Tofu Doria with Tofu Sauce

Before you jump to Healthy Tofu Doria with Tofu Sauce recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. When our work day is complete, most people do not wish to go to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. If you are conscientious you’ll get all of the activity and healthy food you need. Here are some of the best methods to be healthy and balanced.

Be smart when you do your grocery shopping. If you make smart decisions when you are shopping for your groceries, you will be eating better meals by default. At the end of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You’re going to go home and use what you have in the cupboards. Make sure that what you have at home is healthful. This way—even if you pick out something a little greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.

There are all kinds of things that you can do to get healthy. An expensive gym membership and very restrictive diets are not the only way to do it. Little things, when done every day, can do a great deal to enable you to get healthy and lose pounds. Being smart about the selections you make each day is a start. Getting as much exercise as possible is another factor. The numbers on the scale aren’t the only signal of your healthfulness. You want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to healthy tofu doria with tofu sauce recipe. To cook healthy tofu doria with tofu sauce you need 13 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Healthy Tofu Doria with Tofu Sauce:
  1. You need 2 servings Hot cooked rice
  2. Take 1/2 Onion
  3. Prepare 1 Green pepper
  4. Take 3 Wiener sausages
  5. Provide 1 tsp Butter
  6. Take 2 slice Easy melting cheese
  7. Provide For the tofu sauce:
  8. Prepare 1 block Silken tofu
  9. You need 1 tbsp ● Consommé soup stock granules
  10. You need 1 tsp ● Mayonnaise
  11. Prepare 1/2 tsp ● Sugar
  12. Use 1 pinch ● Salt
  13. Prepare 1 dash ● Pepper
Instructions to make Healthy Tofu Doria with Tofu Sauce:
  1. Thinly slice the onion, green pepper, and Wiener sausages.
  2. Break the tofu into bite-sized pieces with your hands. Put them into a heatproof container and microwave for 3 minutes. Transfer into a sieve and drain lightly.
  3. Put the drained tofu and the ● seasoning ingredients into a bowl. Mix as you mash the tofu with a fork.
  4. Thinly grease a gratin dish with butter. Layer the ingredients in this order: rice, tofu sauce, other fillings (onion, green pepper, Wiener sausages), and cheese.
  5. Bake in the oven for 13 minutes until the cheese browns. Voilà.
  6. There's so much sauce inside and it tastes amazing.

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