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You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. Working out at the gym isn’t something people make time for when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. With practice you can get all of the nutrients and the exercise that you need. Here are some simple ways to get healthy.
Drink water, not other beverages. Having a soda or a cup of coffee every occasionally isn’t a terrible idea. Using them for your only source of hydration, on the other hand, is dumb. When you decide on water more than other beverages you are helping your body stay very healthy and hydrated. You’re also cutting hundreds of calories from your diet— without having to resort to terrible tasting diet food. Effective weight loss efforts often depend entirely on water ingestion.
There are all sorts of activities that you can do to get wholesome. Extensive gym visits and directly defined diets are not always the answer. You can do small things every day to improve upon your health and lose weight. Being intelligent about the choices you make each day is a start. Getting as much exercise as possible is another factor. Don’t forget that health isn’t only about simply how much you weigh. You need to make your body as strong as possible.
We hope you got insight from reading it, now let’s go back to simple, healthy and additive-free vegetable soup curry recipe. To make simple, healthy and additive-free vegetable soup curry you only need 13 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to make Simple, Healthy and Additive-Free Vegetable Soup Curry:
- Provide 1 large Potatoes
- You need 1 large Carrot
- Use 1 large Onion
- Provide 10 cm Daikon radish
- Get 200 ml Tomato sauce
- Use 1 Dashi stock sachet
- Take 1000 ml Water
- Take Flavoring ingredients:
- Get 1 tbsp Soy sauce
- Use 2 tbsp Sugar
- Use 1 tsp Salt
- Get 2 to 4 tablespoons Curry powder
- Prepare 1 to 2 tablespoons Olive oil
Steps to make Simple, Healthy and Additive-Free Vegetable Soup Curry:
- Prepare the ingredients. Use vegetables of your choice. I used the vegetables listed above.
- This is my tomato sauce recipe "Tomato Sauce : Simply Simmer for a Rich, All-Purpose Sauce.".
- Cut the vegetables into even sizes.
- I use a pressure cooker for this. Put the vegetables and a bay leaf, if you have one, in a pressure cooker. Use a normal pot if you don't have a pressure cooker.
- Add the dashi stock sachet or you can make dashi stock beforehand and add to the pot. A bay leaf is optional, but I prefer using it.
- Pour 1000 ml of water in the pressure cooker. I like my pressure cooker because it cooks vegetables tender in a short time. It is a clever thing.
- Add 200 ml of tomato sauce. You can use a tin of tomato instead, but if you use it, reduce the water by 200 ml.
- Cover with a lid and bring to a boil. When the level of pressure is reached, cook over medium heat for 10 minutes. If you use a normal pot, cook until the vegetables are tender.
- Turn off the heat after 10 minutes. After the pressure is released, uncover. This picture shows how it is just after removing the lid.
- Add all the seasonings and stir gently with a wooden spatula. Turn on the heat until gently bubbling. Add some black pepper to taste.
- Start with 2 tablespoons of curry powder. Check the taste and add more if you like. Add some olive oil if you like. Do not use it if you are on a diet.
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