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Simple and Healthy Tofu Mochi for Dieters
Simple and Healthy Tofu Mochi for Dieters

Before you jump to Simple and Healthy Tofu Mochi for Dieters recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. At the conclusion of the day, almost everyone want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some basic ways to get healthful.

Pick water over other drinks. Soda and coffee, when ingested in moderation, aren’t that bad. It is, however, a bad idea to solely drink soda or coffee. Choosing water as an alternative to other beverage adds to your body’s health and helps it stay hydrated. You’re also cutting hundreds of calories from your diet— without having to be forced to eat terrible tasting diet food. Productive weight loss efforts often depend entirely on water ingestion.

There are lots of things you can pursue to become healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do little things every day to improve upon your health and lose weight. Being clever when you choose your food and activities is where it begins. A suitable amount of physical activity each day is also necessary. Remember: being healthy isn’t just about losing weight. You need to help make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to simple and healthy tofu mochi for dieters recipe. To make simple and healthy tofu mochi for dieters you need 3 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Simple and Healthy Tofu Mochi for Dieters:
  1. You need 1 as much (to taste) Tofu
  2. Get 1/5 the amount of tofu for softer mochi; Katakuriko potato starch flour
  3. Use 1/4 the amount of tofu for firmer mochi; Katakuriko potato starch flour
Instructions to make Simple and Healthy Tofu Mochi for Dieters:
  1. Put the tofu and katakuriko into a heat-resistant bowl and mix until smooth. There will be lumps remaining from the tofu if it is not mixed well enough.
  2. If it is not getting smooth enough, you can heat it in the microwave for roughly 1 minute to help.
  3. Heat in a 550 W microwave for 1 minute 30 seconds with no cover. If there are still white parts left, keep heating for 30 seconds more, checking each time.
  4. Once the color of the mixture has completely changed, it's finished. Leave to cool for a little while to make it easier to handle.
  5. Pour liquid over the top. (Use soy sauce for isobe mochi and water for kinako.) Form into the right shape with a spoon and wrap with nori seaweed or sprinkle with kinako.

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