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Simple & Healthy! ③ Avocado & Atsuage Gratin
Simple & Healthy! ③ Avocado & Atsuage Gratin

Before you jump to Simple & Healthy! ③ Avocado & Atsuage Gratin recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Could save you Dollars.

It was not really that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the surroundings. That has fully changed now, since we all apparently have an awareness that the planet is having troubles, and we all have a part to play in fixing it. Unless everyone begins to start living a lot more environmentally friendly we won’t be able to fix the problems of the environment. These types of adjustments need to start taking place, and each individual family needs to become more environmentally friendly. Here are some tips that can help you save energy, primarily by making your kitchen area more green.

A lot of electrical power is wasted when fridges and freezers, both heavy users of electricity anyway, are not running efficiently. When you can get a new one, they use about 60% less than the old ones that happen to be more than ten years old. Always keeping the temperature of the fridge at 37F, in conjunction with 0F for the freezer, will save on electricity, while keeping food at the correct temperature. You can minimize how often the motor has to run by frequently cleaning the condenser, which will save on electricity.

From the above it ought to be clear that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. Green living is not really that difficult. Mostly, all it requires is a little bit of common sense.

We hope you got benefit from reading it, now let’s go back to simple & healthy! ③ avocado & atsuage gratin recipe. To cook simple & healthy! ③ avocado & atsuage gratin you need 8 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Simple & Healthy! ③ Avocado & Atsuage Gratin:
  1. You need 1 block Atsuage
  2. Provide 1 Avocado
  3. You need 1 can Canned tuna
  4. You need 200 ml Canned tomatoes (diced)
  5. Get 1 clove Garlic
  6. You need 1 dash Salt and pepper
  7. Get 1 Parmesan cheese
  8. Prepare 1 tbsp Olive oil
Instructions to make Simple & Healthy! ③ Avocado & Atsuage Gratin:
  1. Add the olive oil and the crushed garlic to a frying pan and cook on low heat.
  2. Once aromatic, add in the canned tomatoes and simmer on medium heat for about 3 minutes as if you are cooking it down.
  3. Drain the tuna and add it in. Then bring to a boil and season with salt and pepper.
  4. Remove the excess oil from the atsuage by pouring boiling water over it, then cut into 1cm pieces. Cut the avocado into 1cm cubes.
  5. Arrange the ingredients from Step 4 on a heatproof plate, place the ingredients from Step 3 on top of them and top with Parmesan cheese.
  6. Bake for 4 to 5 minutes in your toaster oven and it's ready!

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