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Before you jump to Simple Healthy Okara Burger recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all know that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle involves. At the end of the day, almost everyone want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you are conscientious you’ll get all of the activity and healthy food you need. Here are some simple ways to get healthy.
Drink water, not other drinks. Having a soda or a cup of coffee every once in a while isn’t a terrible idea. Using them for your only source of hydration, on the other hand, is dumb. When you decide on water more than other beverages you are helping your body stay very healthy and hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is usually one of the keys to really reducing your weight and getting healthy.
There are lots of things you can pursue to become healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every single day, can do a lot to help you get healthy and lose pounds. Being clever when you choose your food and routines is where it begins. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren’t the only signal of your lifestyle choices. It is more about making your body as strong as it can be.
We hope you got insight from reading it, now let’s go back to simple healthy okara burger recipe. You can have simple healthy okara burger using 8 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Simple Healthy Okara Burger:
- Take 200 grams Ground meat
- Use 200 grams Fresh okara
- Get 1 Onion
- Get 1 Egg
- Get 3 tbsp Katakuriko
- Prepare 1 dash Salt and pepper
- Use 1 Ketchup
- Take 1 Oil
Instructions to make Simple Healthy Okara Burger:
- Mince the onion and sauté until browned.
- Put the onion from Step 1 into a bowl and mix in the rest of the ingredients.
- Divide into 4 portions and form into oval patties.
- Heat oil in a frying pan and pan-fry over high heat. When browned, flip over, cover with a lid, and steam-fry over low heat for about 10 minutes.
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