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Simple, healthy breakfast hash
Simple, healthy breakfast hash

Before you jump to Simple, healthy breakfast hash recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already understand that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle demands. Working out at the gym isn’t something people want to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some tips to be as healthful as possible.

Make smart decisions when grocery shopping. When you make good decisions at the grocery store, your meals will get healthier immediately. At the end of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You want to go home and make something from your kitchen. Fill your pantry shelves with nutritious foods. By doing this, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are many things you can go after to become healthy. An costly gym membership and very restrictive diets are not the only way to do it. Little things, when done every single day, can do a great deal to help you get healthy and lose pounds. Being smart about the decisions you make each day is a start. Trying to get in as much physical activity as possible is another. Remember: being healthy isn’t just about slimming down. It has more to do with making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to simple, healthy breakfast hash recipe. To make simple, healthy breakfast hash you need 8 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Simple, healthy breakfast hash:
  1. You need 1 egg (or two egg whites)
  2. Use 1 small potato
  3. Get 1/4 cup green onion
  4. Use 1 tbsp chopped green pepper
  5. Take 1/4 cup cubed cheese
  6. Provide 2 tbsp chopped white onion
  7. Provide 1 tbsp coconut oil
  8. Get 1/2 tbsp hot sauce
Instructions to make Simple, healthy breakfast hash:
  1. Saute potatoes in coconut oil on medium high heat until lightly browned (coconut oil is preferable to olive oil because it has a higher smoke point which reduces potentially harmful chemical reactions)
  2. Reduce heat to medium and add white onion and peppers. Saute until soft.
  3. Sprinkle with cheese and cook until melted.
  4. Crack egg over veggies in skillet and cover with lid. This will let you have a fried egg and a hash in one!
  5. Transfer to plate and top with green onions and hot sauce. Hot sauce is a great alternative to salt. I prefer a green chili hot sauce for eggs.
  6. Tip! If you put store bought green onions in water they continue to grow!
  7. Enjoy!

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