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Healthy Chicken Tender Yakitori with Easy Homemade Sauce
Healthy Chicken Tender Yakitori with Easy Homemade Sauce

Before you jump to Healthy Chicken Tender Yakitori with Easy Homemade Sauce recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Saving Money Inside the Kitchen.

It was certainly not that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the ecosystem. That has totally changed now, since we all seem to have an awareness that the planet is having difficulties, and we all have a part to play in fixing it. Unless everyone begins to start living more environmentally friendly we won’t be able to correct the problems of the environment. Each and every family ought to start generating changes that are environmentally friendly and they have to do this soon. Here are a number of tips that can help you save energy, primarily by making your kitchen area more green.

A lot of electrical power is wasted when fridges and freezers, both heavy users of electricity anyway, are not running efficiently. You can save up to 60% on energy when you get a new one, in comparison with those from longer than ten years ago. The appropriate temperature for food is 37F in the fridge and 0F in the freezer, and sticking to these will use a lesser amount of electricity. Checking that the condenser is clean, which means that the motor needs to work less regularly, will also save electricity.

As you can see, there are lots of little elements that you can do to save energy, and save money, in the kitchen alone. Eco-friendly living just isn’t that hard. Typically, all it requires is a little bit of common sense.

We hope you got benefit from reading it, now let’s go back to healthy chicken tender yakitori with easy homemade sauce recipe. You can have healthy chicken tender yakitori with easy homemade sauce using 8 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Healthy Chicken Tender Yakitori with Easy Homemade Sauce:
  1. Use 4 Chicken tenders
  2. Provide 1 Salt and pepper
  3. Get 1 tbsp Oil
  4. Get Sauce
  5. Prepare 50 ml Soy sauce
  6. Provide 50 ml Mirin
  7. Prepare 30 grams Raw cane sugar
  8. Use 3 cm's worth Grated garlic (from a store-bought tube)
Steps to make Healthy Chicken Tender Yakitori with Easy Homemade Sauce:
  1. Cut each chicken tender into 4 pieces.
  2. Line the chicken pieces on skewers.
  3. Salt and pepper both sides.
  4. Grease your frying pan with oil. Cook the chicken over medium heat.
  5. Flip and cook the other side. Then, lid and cook for around 3 minutes.
  6. Remove the lid and cook until golden brown.
  7. Mix the ingredients for the sauce and cook in a pot, reducing the sauce. After the sauce comes to a boil, simmer for around 5 minutes on medium-low heat. The sauce is done.
  8. Pour the sauce over the chicken and enjoy!

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