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Economical, Healthy and Easy Sweet and Sour Chicken
Economical, Healthy and Easy Sweet and Sour Chicken

Before you jump to Economical, Healthy and Easy Sweet and Sour Chicken recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Saving Money Within the Kitchen.

Remember when the only individuals who cared about the environment were tree huggers along with hippies? Those days are over, and it seems we all comprehend our role in stopping and possibly reversing the damage being done to our planet. The experts are agreed that we are unable to adjust things for the better without everyone’s active contribution. These changes need to start happening, and each individual family needs to become more environmentally friendly. The kitchen area is a good place to begin saving energy by going a lot more green.

A lot of electrical power is definitely wasted when fridges and freezers, both heavy users of electricity anyway, are not running efficiently. If you happen to be in the market for a new one, the good news is that compared with styles from 10 or more years ago, they use about 60% less electricity. The proper temperature for food is 37F inside the fridge and 0F in the freezer, and sticking to these will use much less electricity. You can certainly cut down how often the motor has to run by routinely cleaning the condenser, which will save on electricity.

As you can see, there are lots of little elements that you can do to save energy, as well as save money, in the kitchen alone. Efficient living is definitely something we can all accomplish, without difficulty. A lot of it is basically making use of common sense.

We hope you got benefit from reading it, now let’s go back to economical, healthy and easy sweet and sour chicken recipe. To cook economical, healthy and easy sweet and sour chicken you only need 16 ingredients and 16 steps. Here is how you achieve that.

The ingredients needed to cook Economical, Healthy and Easy Sweet and Sour Chicken:
  1. Provide 1 large breast Chicken breast
  2. Take Marinade:
  3. Provide 1 see step 3 Sugar, sake, soy sauce, pepper, sesame oil (or vegetable oil)
  4. Use 3 tbsp ▲ Katakuriko
  5. You need 3 cm Carrot
  6. Take 2 small Green bell pepper
  7. Provide 2 Shiitake mushrooms
  8. You need 1/2 medium Onion
  9. Use 1/2 Cooked bamboo shoot in water
  10. Use Flavor:
  11. Provide 2 1/2 tbsp ★Sugar
  12. Use 2 tablepoons each ★ Ketchup, soy sauce, vnegar
  13. Get 2 tsp ★ Chinese soup stock
  14. Get 100 ml ★Water
  15. Provide 1 tbsp + 2 tablespoons Katakuriko + Water
  16. Take 1 dash Salt and pepper
Steps to make Economical, Healthy and Easy Sweet and Sour Chicken:
  1. Remove the skin and open up the thicker parts to make it all the same thickness. Cover with plastic wrap use the handle of a knife or a rolling pin to pound the meat. Remove the plastic wrap and pierce with a fork.
  2. Cut into bite-sized pieces.
  3. Put the chicken into a plastic bag and add 1/4 teaspoon (about 2 pinches) of sugar, 1 tablespoon each of soy sauce and sake, and 1 teaspoon of oil. Rub the seasoning into the meat for about 1 minute. Marinate for 10 minutes.
  4. Meanwhile, cut the vegetables. Cut the onion in half horizontally and cut into 6-8 slices. Thinly slice the thicker part of the carrot into pieces of the same size as the onion.
  5. Cut the shiitake, green pepper, and bamboo shoot to the same size of the onion.
  6. Combine the ★ ingredients.
  7. Prepare the katakuriko slurry.
  8. Add the ▲ ingredients to the plastic bag from Step 2 and gently coat each piece of chicken evenly.
  9. Fry the chicken in a good amount of oil until browned and crisp, then transfer to a dish. (If there are some burned areas left in the frying pan, wipe or wash it clean).
  10. Add a little bit of oil to the frying pan from Step 9 and quickly saute the green peppers. When the peppers are coated well with oil, transfer to the same plate as the chicken. It's okay if they aren't completely cooked.
  11. Add some more oil to the frying pan and saute the onion and carrots. Add the shiitake and bamboo shoot and continue sautéing.
  12. Once the oil has coated the vegetables, add the ★ mixture and simmer for 3-4 minutes.
  13. Swirl in the katakuriko slurry and stir. Once it has thickened, add the chicken and green peppers. Let simmer and then season with salt and pepper. Done.
  15. (If you have some time available, deep fry the vegetables. In that case, skip Step 10.)
  16. It's easier to make if you prepare the dish until Step 6 the night before, cover it with plastic wrap, and store it in the refrigerator.

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