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Easy Sweet Potato Tart with Healthy Tart Crust
Easy Sweet Potato Tart with Healthy Tart Crust

Before you jump to Easy Sweet Potato Tart with Healthy Tart Crust recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Lowering costs In The Kitchen.

Remember when the only people who cared about the ecosystem were tree huggers and hippies? Those days are over, and it seems we all comprehend our role in stopping and perhaps reversing the damage being done to our planet. Unless everyone begins to start living much more environmentally friendly we won’t be able to correct the problems of the environment. These types of changes need to start happening, and each individual family needs to become more environmentally friendly. Keep reading for some methods to go green and save energy, largely in the kitchen.

Changing light bulbs is definitely as good a place to start as any. Complete this for the entire house, not just the kitchen. Compact fluorescent lightbulbs are energy-savers, and you will need to use them rather than incandescent lights. These bulbs are usually energy-efficient which means electricity consumption is actually lower, and, although they cost a bit more to buy, will outlast an incandescent light ten times over. Changing the light bulbs would certainly keep a lot of bulbs out of the landfills, and that’s good. You also have to get the practice of turning off the lights when there is nobody in a place. The family spends major time in the kitchen, and how frequently does the kitchen light go on in the morning and is left on all day long. This also happens in the rest of the house, but we are trying to save money in the kitchen. Try keeping the lights off unless you absolutely need them, and discover exactly how much electricity you can save.

The kitchen on its own gives you many small ways by which energy and money can be saved. Natural living is actually something we can all accomplish, without difficulty. Largely, all it will take is a little common sense.

We hope you got benefit from reading it, now let’s go back to easy sweet potato tart with healthy tart crust recipe. To cook easy sweet potato tart with healthy tart crust you only need 15 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to cook Easy Sweet Potato Tart with Healthy Tart Crust:
  1. Provide 200 grams Sweet potatoes
  2. You need 100 ml Milk
  3. Get 1 Egg (preferrably large)
  4. Prepare 1 tbsp Cake flour
  5. Prepare 50 grams Sugar
  6. Take 1 dash Cinnamon
  7. You need 15 grams Butter (unsalted margarine is fine)
  8. Use 1 Black sesame
  9. Use Refer to (Recipe ID: 344146)
  10. You need 100 grams Pancake mix
  11. Take 50 grams Silken tofu
  12. Use Sweet potato topping:
  13. Prepare 1 Sweet potatoes
  14. Use 10 grams Butter or margarine
  15. Use 1 tbsp Honey
Instructions to make Easy Sweet Potato Tart with Healthy Tart Crust:
  1. Make your favorite tart crust. You can make the filling while the crust rests in the refrigerator. After filling the tart pan with the crust, put it in the refrigerator.
  2. Peel the sweet potatoes and boil them. You could also cut them into small pieces, place them in a bowl with some water and microwave until tender.
  3. [Filling:] Melt the butter and set it aside. In a separate bowl, combine the egg and sugar really well. Mash the sweet potatoes in a food processor.
  4. [Note:] Make the sweet potato paste by adding milk into the sweet potatoes in 2 batches. Add a half portion of the paste into the filling at Step 3, then add the remaining paste and mix to an even consistency.
  5. Add the margarine and other ingredients into the filling from Step 4. Add black sesame seeds or sweet potatoes with skin if desired.
  6. Pour the filling into the tart pan. Sprinkle black sesame seeds on top. Bake at 170℃ for 40 minutes.
  7. For the topping: Cut the sweet potatoes in 2-mm slices. Sauté the sweet potatoes in butter. Add honey and coat them evenly.
  8. Once the filling from Step 4 is in the tart mold, arrange the sweet potatoes on top and sprinkle on the black sesame seeds. Bake at 170℃ for 40 minutes. Cool before slicing the tart.
  9. I made a second version of a healthy tart recipe. I uploaded the recipe for the crust I make when I don't have tofu at home. It's a budget-friendly and healthy recipe. - - https://cookpad.com/us/recipes/142764-easy-healthy-tart-crust
  10. Cheers to my fellow health-minded chefs!
  11. For special occasions, like birthdays, decorate the tart with whipped cream and make it gorgeous. If you are health-conscious, replace the milk with soy milk. Check the sweetness of the sweet potatoes before baking!

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