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Before you jump to Easy and Healthy White Sauce with Rice Flour recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Spending less Inside the Kitchen.
Until fairly recently any individual who expressed concern about the wreckage of the environment raised skeptical eyebrows. Those days are over, and it looks like we all comprehend our role in stopping and possibly reversing the damage being done to our planet. The experts are agreed that we are unable to adjust things for the better without everyone’s active involvement. These kinds of changes need to start occurring, and each individual family needs to become more environmentally friendly. Here are a few tips that can help you save energy, for the most part by making your cooking area more green.
Refrigerators and freezers use a lot of electricity, particularly if they are not working as efficiently as they should. If you happen to be in the market for a new one, the good news is that compared with types from 10 or more years ago, they use about 60% less electrical power. The suitable temperature settings for your fridge and freezer, whereby you’ll be saving electricity and optimising the preservation of food, is 37F and 0F. You can easily reduce how often the motor has to run by routinely cleaning the condenser, which will save on electricity.
As you can see, there are many little things that you can do to save energy, and also save money, in the kitchen alone. Green living is actually something we can all accomplish, without difficulty. Mostly, all it takes is a bit of common sense.
We hope you got insight from reading it, now let’s go back to easy and healthy white sauce with rice flour recipe. You can cook easy and healthy white sauce with rice flour using 7 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare Easy and Healthy White Sauce with Rice Flour:
- You need <White sauce>
- Take 100 ml ○ Milk
- Prepare 1 tbsp ○ Joshinko (100% non-glutinous rice type)
- Get <For stew or clam chowder for a reference>
- Get 100 ml ● Water
- Prepare 100 ml ● Milk
- Get 1 tbsp ● Joshinko (100% non-glutinous rice type)
Steps to make Easy and Healthy White Sauce with Rice Flour:
- For white sauce: For use in doria or gratin, 150 ml of milk per person is an adequate amount. Multiply the number of servings by 150 ml. The amount of the joshinko is 1 tablespoon flour for 100 ml of milk, so you can calculate the total amount to use from the amount of the milk.
- In a saucepan, add the milk and dissolve the joshinko and set it aside (see the Helpful Hints). Cook it over medium heat stirring well as the joshinko tends to sink to the bottom. Once the milk warms up, it thickens quickly, so keep an eye on the sauce and stir constantly. Once the sauce thickens, season it with salt and pepper and it is done.
- Pour the sauce over a doria or gratin ingredients, top it with cheese and bake it in the oven until golden brown. The taste of the sauce is subtle, but the doria or gratin filling have strong tastes and they go well together. My family has not noticed that the white sauce has changed.
- For stew or chowder: Follow your normal recipe with your favorite ingredients. Add water to barely cover the ingredients before seasoning it with salt and pepper. Dissolve the joshinko in the milk that is the same amount as the water added.
- Once the ingredients are cooked, add the milk & joshinko mixture, stir and cook until thickened, and it is done.
- This is a potato gratin. It is made in a 21 cm-sized large dish. It is a tad over-baked.
- This is individual-sized doria.
- This is a shrimp chowder.
- This is a cream stew. If you add some curry powder when you sauté the vegetables, it becomes a curry flavored stew.
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