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Healthy Moringa Upkari - quick and simple
Healthy Moringa Upkari - quick and simple

Before you jump to Healthy Moringa Upkari - quick and simple recipe, you may want to read this short interesting healthy tips about Green Living In The Cooking area Could save you Cash.

Remember when the only individuals who cared about the ecosystem were tree huggers along with hippies? That has completely changed now, since we all seem to have an awareness that the planet is having problems, and we all have a part to play in fixing it. Unless everyone begins to start living much more eco-friendly we won’t be able to fix the problems of the environment. Each and every family ought to start making changes that are environmentally friendly and they should do this soon. Here are some tips that can help you save energy, primarily by making your cooking area more green.

A large amount of electricity is definitely consumed by freezers as well as refrigerators, and it’s even worse if they are working inefficiently. If you might be in the market for a new one, the good news is that compared with types from 10 or more years ago, they use about 60% less energy. The suitable temperature settings for your fridge and freezer, whereby you’ll be saving electrical power and optimising the preservation of food, is 37F as well as 0F. Another way to save electricity is to keep the condenser clean, because the motor won’t have to go as often.

The kitchen alone provides you with many small means by which energy and money can be saved. Green living is definitely something we can all do, without difficulty. A lot of it is basically using common sense.

We hope you got insight from reading it, now let’s go back to healthy moringa upkari - quick and simple recipe. To cook healthy moringa upkari - quick and simple you need 9 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Healthy Moringa Upkari - quick and simple:
  1. You need 400 gms Moringa leaves
  2. Get 1 tbsp red matta /white rice
  3. Get 1 tbsp grated coconut
  4. Get As required Salt
  5. You need 2 cloves Garlic
  6. Get 1 pinch turmeric powder
  7. Get 1 tbsp coconut oil
  8. Use 1/2 tbsp red chilli flakes
  9. Prepare As required Water
Instructions to make Healthy Moringa Upkari - quick and simple:
  1. Take a pan/clay pot and dry roast the rice. When it puffs up set it aside to cool. Once cooled, pulse it coarsely in a dry mixer.
  2. Wash the Moringa leaves 3 to 4 times in clean water. Drain the water completely. Take the moringa leaves & turmeric powder in a pan or clay pot & set it on medium flame. Add very little salt since the moringa leaves settle down (decreae in quantity) on cooking. Sprinkle little water and stir occasionally.
  3. The moringa leaves will be cooked in 3 to 4 mins. Now add the rice powder and mix well. Adding rice powder is optional. But when added, it absorbs excess water and also enhaces the taste. Cook for 30 seconds & then add the grated coconut. Cook for another 30 seconds. Switch off the flame.
  4. For seasoning, heat coconut oil in a pan and add crushed garlic cloves. When the garlic color changes to golden brown add red chilli flakes. Stir for 3 seconds & add it to Moringa upkari & mix well. Healthy Moringa Upkari is ready to be served with rice.

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