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Butter-free Ultra Healthy & Easy Tart Crust
Butter-free Ultra Healthy & Easy Tart Crust

Before you jump to Butter-free Ultra Healthy & Easy Tart Crust recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some of the best ways to be healthy.

When you go grocery shopping, be smart about it. If you make smart decisions when you are buying your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to cope with a hectic store or a long drive through line at the end of the day. You want to get home immediately and have something beneficial. Fill your pantry shelves with wholesome foods. This way—even if you choose something a bit greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.

There are plenty of things you can pursue to become healthy. Not all of them necessitate fancy gym memberships or restrained diets. You can do little things each day to improve upon your health and lose weight. Being intelligent about the decisions you make each day is a start. A suitable amount of physical activity each day is also important. The numbers on the scale aren’t the only signal of your healthfulness. It’s about making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to butter-free ultra healthy & easy tart crust recipe. You can cook butter-free ultra healthy & easy tart crust using 7 ingredients and 14 steps. Here is how you do that.

The ingredients needed to cook Butter-free Ultra Healthy & Easy Tart Crust:
  1. Prepare 90 grams Pancake mix
  2. Take 10 grams Katakuriko
  3. Get 1 less than 50 grams Silken tofu
  4. Prepare 2 tsp Oil
  5. You need 1 you can omit the oil (Simplified version)
  6. You need 100 grams Pancake mix
  7. Take 50 grams Silken tofu
Steps to make Butter-free Ultra Healthy & Easy Tart Crust:
  1. Wrap the tofu in paper towels to absorb excess moisture. Cut the tofu to the pancake mix. If you are using oil, add the oil first, then add the tofu.
  2. When the dough is evenly moist, bring it together in one mass by pressing down on the dough with your fist in the bowl.
  3. Once the dough looks like the photo in Step 2, form it into a square shape and wrap it in a piece of plastic that's bigger than the 18 cm tart pan you will be using. Leave the dough to rest in the refrigerator for 1 to 2 hours. (Make sure to cut the plastic wrap on the large side since it will be used later).
  4. Spread the plastic wrap out, and roll the dough out with a rolling pin on top of the plastic so that it fits the 18 cm diameter tart pan. Try to make the dough 1 mm thick.
  5. You don't need to dust the rolling pin with flour, but if the dough sticks, dust with a little flour. If you roll the dough out to fit a 18 cm tart pan, the dough should be about 1.2 mm thick.
  6. Oil the inside of the tart pan using your fingers. You can flour the pan during Step 5 too. The crust will come out cleanly this way.
  7. Pick up the plastic wrap and invert the dough onto the tart pan. Press the crust into the pan over the plastic.
  8. Remove excess crust using the rolling pin or your fingers as shown in the photo. You can do this with the plastic still on, or remove it. Whichever is easier for you.
  9. Remove the excess crust, and slowly peel off the plastic wrap. Press the crust with your fingers so that it doesn't tear.
  10. Pierce the bottom of the crust with a fork several times so that it doesn't bubble up.
  11. Pre-bake the crust at 180°C for 10 to 15 minutes. If you have pie weights, put a piece of greased aluminium foil on the crust and the weights on top of that. I recommend tarts that don't require the crust to be pre-baked.
  12. The crust is hard and tough to slice when it's freshly baked, but becomes easy to slice cleanly when cooled.
  13. You can freeze the dough wrapped in plastic for about 1 week. De-frost naturally and roll it out.
  14. Variation: 90 g pancake mix + 10 g katakuriko + 2 teaspoons oil. Although this version has oil, the result is a crispy crust that doesn't bubble up.

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