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Before you jump to Easy and Healthy Phad Ga Prao recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle requires. Working out at the gym isn’t something people decide to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you are conscientious you’ll get all of the activity and healthy food you need. Here are some very simple ways to get healthful.
Drink water, not other beverages. Having a soda or cup of coffee every so often won’t hurt you too badly. Using them for your sole source of hydration, conversely, is dumb. When you decide on water over other beverages you are helping your body stay very healthy and hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is often one of the keys to successful weight-loss and healthfulness.
There are all sorts of things that you can do to get healthy. Not all of them necessitate fancy gym memberships or restrained diets. Little things, when done every single day, can do plenty to make it easier to get healthy and lose pounds. Being smart when you choose your food and routines is where it begins. Looking to get in as much exercise as possible is another. Don’t ignore that health isn’t only about just how much you weigh. It has more to do with making your body as strong as it can be.
We hope you got benefit from reading it, now let’s go back to easy and healthy phad ga prao recipe. You can cook easy and healthy phad ga prao using 14 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Easy and Healthy Phad Ga Prao:
- Get 2 Green peppers
- Take 1 Red bell pepper
- Use 1/2 Onion
- Use 200 grams Minced Chicken Breast
- Provide 1 block Tofu
- Prepare 1 tbsp Fish sauce
- Provide 1 tbsp Soy sauce
- Prepare 2 tbsp Sugar
- Get 2 tbsp Oyster sauce
- Get 1 Basil (Dried)
- Provide 1 bag Powdered chicken stock
- Take 1 Red chili pepper
- Prepare 1 Garlic (Powdered)
- Take 2 Eggs (to make fried eggs)
Instructions to make Easy and Healthy Phad Ga Prao:
- Prep work… Put a weight on the tofu to squeeze out the water. Mix the flavoring ingredients. Dice the peppers to 1 cm and mince the onion.
- Heat vegetable oil in a frying pan. Crush and add the chili pepper and garlic. The seeds are very spicy, so it's best to throw them out.
- Stir fry the drained tofu and minced chicken breast. Remove any water that comes out of the tofu.
- Once the meat's color changes and the tofu begins to crumble, add all the vegetables and continue to stir fry.
- Once the ingredients are evenly mixed, add the powdered chicken stock, mixed flavoring ingredients, and powdered basil and continue to stir fry.
- Once it's cooked, put on top of rice.
- For the fried egg, spread 1 cm of oil into the frying pan. Add the egg first, then set to medium heat. Once the edges turn crispy, it's ready to eat.
- Add the fried egg to the phad ga prao and you're done!
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