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Before you jump to Healthy and Easy Sweet Potato Bites recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be happy to discover that getting healthy doesn’t have to be hard. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some tips to be as healthful as possible.
Water is the best beverage out there. Soda and coffee, when consumed in small amounts, aren’t that bad. Using them for your only source of hydration, conversely, is dumb. When you pick out water more than other beverages you are helping your body stay very healthy and hydrated. This also helps you lower your caloric intake by hundreds of points without requiring you to buy and eat disgusting diet foods. Water is often one of the keys to successful weight-loss and healthfulness.
There are a lot of things that work toward your getting healthy. An costly gym membership and very restrictive diets are not the only way to do it. Little things, when done each day, can do a great deal to help you get healthy and lose pounds. Make shrewd choices every day is a great start. Looking to get in as much physical activity as possible is another. The numbers on the scale aren’t the only signal of your health levels. You need to help make your body as strong you can make it.
We hope you got insight from reading it, now let’s go back to healthy and easy sweet potato bites recipe. To make healthy and easy sweet potato bites you only need 6 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Healthy and Easy Sweet Potato Bites:
- Get 1 Asian sweet potato
- You need 2 Egg yolks
- You need 50 grams Honey (or sugar)
- Use 1 tbsp Milk
- Prepare 20 grams Margarine
- Provide 3 drops Vanilla extract
Steps to make Healthy and Easy Sweet Potato Bites:
- Peel the potato, cut into 1 cm slices, and soak in water. Drain and place in a heatproof plate and cover with plastic wrap. Microwave until softened.
- White the potatoes are hot, mash with a pestle until there are no lumps left.
- Add all the ingredients, reserving 1 tablespoon of egg yolk, and combine well.
- Shape as you like. If the paste sticks to your hands, chill the mixture in the refrigerator before working them again.
- Dilute the reserved egg yolk with a little bit of water and brush on the potato bites.
- Bake in the 220℃ oven for about 20 minutes.
- Round shapes are cute too.
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