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An Easy and Healthy Tofu Gratin
An Easy and Healthy Tofu Gratin

Before you jump to An Easy and Healthy Tofu Gratin recipe, you may want to read this short interesting healthy tips about Green Living In The Cooking area Will Save You Money.

Remember when the only people who cared about the natural environment were tree huggers and hippies? That has completely changed now, since we all seem to have an awareness that the planet is having problems, and we all have a part to play in fixing it. Unless everyone begins to start living much more green we won’t be able to correct the problems of the environment. These types of adjustments need to start taking place, and each individual family needs to become more environmentally friendly. Here are a few tips that can help you save energy, mainly by making your kitchen area more green.

You may prefer preparing food with your oven, but using a microwave instead will cost you a lot less money. Perhaps the realization that an oven uses 75% more energy will motivate you to use the microwave more. When it comes to boiling water and steaming vegetables, you can save plenty of energy and do the job faster with countertop appliances rather than a stove. Many people mistakenly believe that doing the dishes by hand uses a lesser amount of energy than a dishwasher. You get the greatest energy savings by completely loading the dishwasher ahead of commencing a wash cycle. By cool drying or perhaps air drying the dishes besides heat drying them, you can add to the amount of money you save.

From the above it should be clear that just in the kitchen, by itself, there are many little opportunities for saving energy and money. Efficient living is actually something we can all perform, without difficulty. It’s concerning being functional, most of the time.

We hope you got insight from reading it, now let’s go back to an easy and healthy tofu gratin recipe. To cook an easy and healthy tofu gratin you need 8 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make An Easy and Healthy Tofu Gratin:
  1. Prepare For the sauce:
  2. Provide 160 grams Silken tofu
  3. Use 3 tbsp Mayonnaise
  4. Prepare 1 tsp Miso
  5. Provide 1 dash Salt and pepper
  6. Use 2 tsp Grated cheese
  7. Take Additions:
  8. Prepare 1 anything that you have at hand Kabocha squash, sweet potato, lotus root, broccoli, asparagus, spinach or any of your favorite vegetables
Steps to make An Easy and Healthy Tofu Gratin:
  1. If a vegetable needs preparation, do so by boiling, microwaving etc…
  2. Wrap the tofu with paper towels, put it on a heat-proof plate uncovered, and microwave at 600 W for about 2 minutes to remove excess water.
  3. Add mayonnaise and miso to the tofu and mix until smooth.
  4. Adjust the taste of the tofu mixture from Step 3 with salt and pepper.
  5. Pour the sauce from Step 4 onto the vegetables you prepared in Step 1. Sprinkle some grated cheese, and bake in the toaster oven for 5-6 minutes or until the top becomes golden.
  6. It is also great if you add some pizza cheese on top and bake in the toaster oven in Step 5.

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