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Before you jump to Curd And Vegetable Sandwich. Healthy & Easy recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Working out at the gym isn’t something people want to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some ideas to be as healthful as possible.
Climb stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the upper floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even just a individual flight of stairs, when walked up or down a few times a day–can be a great boost to your system.
There are a lot of things that work toward your getting healthy. Extensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose each day that really help you with weight loss and becoming healthy. Make shrewd choices every day is a great start. A proper amount of physical activity each day is also necessary. The numbers on the scale aren’t the only indication of your health levels. You need to make your body as strong as possible.
We hope you got benefit from reading it, now let’s go back to curd and vegetable sandwich. healthy & easy recipe. To make curd and vegetable sandwich. healthy & easy you only need 10 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Curd And Vegetable Sandwich. Healthy & Easy:
- You need 400 g curd/yogurt
- Take 1/4 cup Green bell pepper/capsicum
- Take 1/4 cup tomato chopped
- Take tsp ½pepper powder
- Use to taste Salt
- Use 1 green chili chopped
- Provide 1 leaves Tbsp Mint chopped
- Take 1/4 tsp red chili powder
- You need 8 Bread slice
- You need 2 Tbsp Butter
Instructions to make Curd And Vegetable Sandwich. Healthy & Easy:
- Strain the water from the curd by placing it on a strainer over a bowl or hanging the curd in a muslin cloth.
- In a mixing bowl take this thick hung curd. - Add chopped capsicum, tomatoes and green chili.
- Season the mix with salt, red chili and pepper. - Give everything a good mix a good mix and keep the curd and vegetable sandwich spread aside.
- For making sandwich take a bread slice, spread 2 spoons of curd sandwich spread over it.
- Cover it with another bread slice and trim off the hard edges of the bread and cut it into two slices.
- Spread some butter on grill or griddle and when it starts to melt place the sandwich over the griddle and toast till golden brown.
- Turn it over and cook the other side as well.
- Cook all the sandwiches like this and enjoy the crisp curd sandwich with green chutney or tomato ketchup.
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