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Easy and Healthy  Breakfast
Easy and Healthy  Breakfast

Before you jump to Easy and Healthy  Breakfast recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already realize that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle requires. At the conclusion of the day, the majority of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you keep at it, you’ll get all of the required foods and activites. Here are some basic ways to get healthful.

Drink water, not alternative drinks. Having a soda or a cup of coffee every once in a while isn’t a terrible idea. It is definitely, however, a bad idea to only drink soda or coffee. Choosing water as an alternative to other beverage adds to your body’s health and allows it stay hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is often one of the keys to successful weight loss and healthfulness.

There are many things you can do to become healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being intelligent about the decisions you make each day is a start. Getting as much exercise as you possibly can is another factor. Remember: being healthy isn’t just about reducing your weight. It is more about making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to easy and healthy  breakfast recipe. To make easy and healthy  breakfast you need 11 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Easy and Healthy  Breakfast:
  1. Take 2 eggs
  2. Provide 2 cups hot water
  3. Prepare 1 tsp lite soya sauce
  4. Take 1/2 tsp pepper powder
  5. You need to taste Salt
  6. Provide 2 milk bread slices
  7. Prepare 2 tbsp peanut butter
  8. Get 1 cup milk
  9. Get 1 tsp tea powder
  10. Get 1/2 inch ginger
  11. Get 1 tbsp sugar
Steps to make Easy and Healthy  Breakfast:
  1. Take egg in a cup. Pour some boiling water in it and close with the lid. Take out the egg from hot water in 4 mins.
  2. Break and transfer into a bowl. Add some soya sauce, pepper and salt. Mix well all together. Now the half-boiled egg is ready.
  3. Toast the bread slice and apply peanut butter on it. Prepare one cup of usual ginger tea.
  4. Now the healthy protein& calcium rich breakfast is ready.

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