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Easy! Healthy! Sukiyaki-style Ground Meat and Tofu
Easy! Healthy! Sukiyaki-style Ground Meat and Tofu

Before you jump to Easy! Healthy! Sukiyaki-style Ground Meat and Tofu recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is complete, most people do not prefer to go to the gym. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be delighted to discover that becoming healthy doesn’t have to be hard. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some hints to be as healthy as possible.

Consider the stairs. Instead of picking the elevator, climb the stairs to your floor. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a superb way to get some extra exercise. If you do work on a very high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Most people will decide to be sluggish and take an elevator instead of getting exercise on the stairs. Even just a sole flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.

There are all kinds of things that you can do to get healthy. Extensive gym visits and narrowly defined diets are not always the solution. Little things, when done every single day, can do a lot to help you get healthy and lose pounds. Make sensible choices every day is a great start. A proper amount of physical activity each day is also necessary. Don’t ignore that health isn’t only about simply how much you weigh. You need to help make your body as strong you can make it.

We hope you got insight from reading it, now let’s go back to easy! healthy! sukiyaki-style ground meat and tofu recipe. To cook easy! healthy! sukiyaki-style ground meat and tofu you only need 5 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Easy! Healthy! Sukiyaki-style Ground Meat and Tofu:
  1. Get 1 block Firm tofu
  2. Prepare 100 grams Ground meat (beef and pork mix)
  3. Provide 1 stalk worth The white part of a Japanese leek
  4. Use 2 tbsp each Soy sauce, sake, sugar, mirin
  5. You need 1 to 2 Eggs
Steps to make Easy! Healthy! Sukiyaki-style Ground Meat and Tofu:
  1. Slice the leek diagonally. Cut the tofu into 2 to 3 cm easy to eat cubes.
  2. Add all the seasonings and the ground meat to a frying pan and turn on the heat.
  3. When the ground meat is cooked and crumbly, add the leek and tofu, and simmer for about 5 minutes. (Stir occasionally.)
  4. Turn up the heat, add the beaten egg(s) and cook for 15 seconds. Turn off the heat, transfer to a serving plate and it's done. (Scatter with some chopped green onion or Japanese leek to taste.)

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