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Before you jump to easy healthy salmon and pasta recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. When our work day is finished, most people do not want to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some basic ways to get healthful.
Be wise when you do your food shopping. Making good decisions when shopping for groceries means that you’ll be able to eat nutritious meals without a lot of effort. Think for a minute: you don’t want to go to a busy grocery store or sit in a long line at the drive thru at the end of your day. You’re going to go home and cook what you have in the cupboards. Fill your cabinets with wholesome foods. This way—even if you pick out something slightly greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.
There are plenty of things you can pursue to become healthy. An costly gym membership and very restrictive diets are not the only way to do it. Little things, when done every day, can do a great deal to help you get healthy and lose pounds. Being intelligent when you choose your food and activities is where it begins. A suitable amount of physical activity each day is also important. The numbers on the scale aren’t the only indication of your healthfulness. You need your body to be powerful too.
We hope you got insight from reading it, now let’s go back to easy healthy salmon and pasta recipe. To make easy healthy salmon and pasta you only need 12 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare easy healthy salmon and pasta:
- Use 1 salmon fillet
- Get 1 tbsp butter
- Provide 1 dash garlic salt
- Prepare 1 cajun seasoning
- Provide 1 lemon herb seasoning
- Prepare 2 cup penne or bowtie pasta
- Prepare 1 1/2 cup mario batalli alfredo sauce
- You need 1 salt & pepper
- Take 1/2 cup fresh sliced mushrooms
- You need 1 cup fresh diced tomatoes "not too small"
- You need 1 tsp oil
- You need 1 tbsp parmesan cheese
Instructions to make easy healthy salmon and pasta:
- boil water for pasta, add pasta.
- dice tomatoes
- put oil in small skillet, add fresh sliced mushrooms, saute until desired texture, add salt and pepper to taste, remove from heat, set aside.
- heat butter in large skillet, add salmon, season the uncooked side thats up with cajun seasoning and lemon herb seasoning, cook for 2 mins, flip over, season on other side. cook till desired doneness. remove from heat
- add diced tomatoes and oil to a separate skillet, saute to desired doneness, add garlic salt and lemon herb seasoning. remove from heat.
- drain pasta, add alfredo, tomatoes and mushrooms. stir.
- put salmon and pasta on plate, add parmesan to top of pasta, serve and enjoy
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