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Before you jump to Easy Healthy Breakfast Prep recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already know that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. When our work day is finished, most people do not wish to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some basic ways to get healthful.
Be wise when you do your food shopping. When you make wise choices at the grocery store, your meals will get much healthier automatically. Think for a minute: you don’t want to go to a stressful grocery store or sit in a long line at the drive thru at the end of your day. You want to get home immediately and eat something good. Your kitchen should be stored with healthy foods and ingredients. This way—even if you choose something slightly greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.
There are all sorts of activities that you can do to get wholesome. Not all of them demand fancy gym memberships or limited diets. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being smart when you choose your food and routines is where it begins. Getting as much physical exercise as possible is another factor. Don’t overlook that health isn’t only about how much you weigh. You need to help to make your body as strong as possible.
We hope you got insight from reading it, now let’s go back to easy healthy breakfast prep recipe. To cook easy healthy breakfast prep you only need 7 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Easy Healthy Breakfast Prep:
- Get 6 hard boiled eggs
- Take Strawberries (16oz)
- Use Blackberries(6oz)
- Get 6 Clementines
- Provide 1/2 Pineapple
- Prepare Lime juice
- Use Tajin
Instructions to make Easy Healthy Breakfast Prep:
- Line up your Tupperware where you’re chopping, it makes it so much easier!
- Start boiling your eggs now so they’re done by the time you’re ready for them. When the water is hot but not boiling place the 6 eggs in the pan with water an about inch above them. Once the water starts to boil start your timer for 7-10 minutes. I like mine at 8 or 9 personally.
- While your eggs are boiling cut up your pineapple and strawberries and add them to your Tupperware. Then peel 2 clementines per Tupperware and place them in. Also throw in some blackberries! I sprinkle a bit of lime juice and a sprinkle of Tajin. Place the lid on and shake(not hard). The lime juice and Tajin add some tang and a touch of heat again the sweet of the fruit, will wake up your mouth!
- Have a bowl full of ice cubes in cold water ready for your eggs and place the eggs in once your timer goes off. Wait 5 minutes and then place 2 eggs per Tupperware with the shell on, you can peel them the morning of…Voila! Easy healthy breakfast! I have this with a cup of English breakfast or Earl Grey and it’s a wonderful start to my day!
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