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Before you jump to Chicken Egg Toast with Fried Veggies recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
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Be sensible when you do your grocery shopping. When you make wise choices at the grocery store, your meals will get much healthier automatically. Think for a second: you don’t want to go to a busy grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to go home and make something from your kitchen. Make sure that what you already have is healthful. This way, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
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We hope you got insight from reading it, now let’s go back to chicken egg toast with fried veggies recipe. To make chicken egg toast with fried veggies you need 13 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Chicken Egg Toast with Fried Veggies:
- Take 2 Slices Sourdough
- Take Chicken Breast
- Provide 2 Eggs
- Get 2 Tablespoons Soy Sauce (for the chicken)
- Prepare Olive Oil (bertolli classico)
- Provide Pinch Himalayan Salt
- Get Veggies
- Provide Garlic cloves (optional)
- Provide 3 Cherry Tomatoes
- Prepare 1 Sweet Corn
- Use Mustard Greens
- You need Green Onion
- Take Half Red Paprika
Steps to make Chicken Egg Toast with Fried Veggies:
- Fry the sourdough for awhile (I use much olive oil for this because I like the taste!) till it heated. Then move it to the plate you’ve prepared.
- Heat the olive oil in a large (and preferably non-stick) sauté pan over medium heat. Once the pan is fully heated, carefully pour in the egg, add a pinch of himalayan salt and let it cook until the whites are completely set but the yolks are still soft. Remove immediately and serve for sunny-side-up eggs. Then add it above the sourdough.
- Use the same pan and pour another tablespoon of olive oil. Fry the chicken breast and add 2 tablespoons soy sauce with low heat.
- While waiting the chicken, let’s prepare the veggies.
- After the chicken is cooked, move the chicken and use the oil for cooking the veggies. You can cook the cherry tomatoes too but I sometimes prefer not.
- You can chop all the veggies and easily boil all of it for 3 minutes (sweet corn, paprika, and mustard green) or just fry it gently with olive oil for 2 minutes on heated oil. No salt. Put garlic cloves first (fried) if you like it. And of course green onion in the end.
- Add the veggies into the plates. Now your simple chicken egg toast is ready to served. 🥖🍳🥓🥙🍽🧂
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