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Chicken Stir-fried with Vegetables and Sun-dried Tomatoes
Chicken Stir-fried with Vegetables and Sun-dried Tomatoes

Before you jump to Chicken Stir-fried with Vegetables and Sun-dried Tomatoes recipe, you may want to read this short interesting healthy tips about Green Living In The Cooking area Can save you Dollars.

It was certainly not that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the ecosystem. Those days are over, and it looks like we all recognize our role in stopping and perhaps reversing the damage being done to our planet. The experts are agreed that we cannot change things for the better without everyone’s active participation. These kinds of changes need to start happening, and each individual family needs to become more environmentally friendly. The kitchen is a good place to start saving energy by going more green.

Let’s begin with something quite simple, changing the particular light bulbs. This will certainly go outside of the kitchen, but that is okay. You need to upgrade your incandescent lights with energy-saver, compact fluorescent light bulbs. Although costing a little more originally, these kinds of bulbs last as long as ten of the traditional type as well as using a lot less energy. One of the pluses is that for every one of these lightbulbs used, it signifies that approximately ten normal lightbulbs less will end up at a landfill site. Coupled with different light bulbs, you should learn to leave the lights off whenever they are not needed. The family spends major time in the kitchen area, and how frequently does the kitchen light go on in the morning and is left on all day long. Of course this also happens in different rooms, not merely the kitchen. Try keeping the lights off until you absolutely need them, and see exactly how much electricity you can save.

The kitchen by itself offers you many small ways by which energy and money can be saved. Eco-friendly living is not really that tough. It’s related to being practical, usually.

We hope you got insight from reading it, now let’s go back to chicken stir-fried with vegetables and sun-dried tomatoes recipe. To make chicken stir-fried with vegetables and sun-dried tomatoes you need 14 ingredients and 2 steps. Here is how you do it.

The ingredients needed to prepare Chicken Stir-fried with Vegetables and Sun-dried Tomatoes:
  1. Get boneless chicken (Breast or Thighs) cut into strips
  2. Prepare olive oil
  3. Prepare cumin seeds
  4. Take onion, chopped fine
  5. You need fresh garlic, sliced
  6. Use chopped ginger (and turmeric if available)
  7. Get curry masala
  8. Take sundried tomatoes
  9. Get fresh or frozen green beans, cut
  10. Take (canned mushrooms)
  11. You need Sundried Prunes (Plums) sliced
  12. Prepare soy sauce
  13. Get water
  14. Use Salt to taste
Instructions to make Chicken Stir-fried with Vegetables and Sun-dried Tomatoes:
  1. Marinate chicken strips in 1 teaspoon of curry masala for 10 mins. Heat oil on medium heat. Add cumin seeds, cook 1 minute. Add sliced garlic and cook 1 minute. Add marinated chicken and cook 3 minutes - tossing and turning. Take chicken out and set aside.
  2. If necessary add a little olive oil to the same pan. Add onions, ginger, turmeric, 1 teaspoon curry masala. cook 2 minutes. Add green beans, mushrooms, sun-dried tomatoes cook 3 minutes add soy sauce and add 1/2 water and cook 2 minutes. Now add the chicken and prunes. Add remaining water if it is too dry. Cook on very low heat for 10 mins. Garnish with cilantro and serve hot.

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