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Before you jump to Fried Githeri recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Working out at the gym isn’t something people decide to do when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. With training you can get all of the nutrients and the exercise that you need. Here are some simple ways to get healthy.
Climb stairs. Instead of choosing the elevator, ascend the stairs to your floor. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the upper floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get additional exercise.
There are a lot of things that factor into getting healthy. Not all of them require fancy gym memberships or restricted diets. Little things, when done every single day, can do a lot to make it easier to get healthy and lose pounds. Make smart choices every day is a great start. A good amount of physical activity each day is also necessary. The numbers on the scale aren’t the only signal of your health levels. You want your body to be powerful too.
We hope you got insight from reading it, now let’s go back to fried githeri recipe. You can cook fried githeri using 12 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Fried Githeri:
- Take preboiled Githeri (just beans and raw maize)
- Use tomatoes
- Prepare onions
- Take eggplant (biriganya)
- Use potatoes
- Provide carrot
- Use Salt
- Get tspn cooking oil
- Provide Green capsicum
- Prepare chilli powder
- You need small cabbage
- You need water
Steps to make Fried Githeri:
- Add cooking oil in a sufuria, Chop in the onions fry till almost brown, chop and add tomatoes stir for about a minute
- Peel, chop and add potatoes, then salt and chilli, stir for about a minute
- Add Githeri mix well add the glass of water and cover and let it cook for about 5 minutes
- Add chopped carrots and biriganya mix well
- Add chopped cabbage and capsicum mix well for only about 30seconds and switch of the source of heat
- Ready to serve, enjoy 🤗😋😋
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