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Before you jump to Chocolate Protein Mugcake recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Working out at the gym isn’t something people want to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some of the best methods to be healthy and balanced.
When you go to the grocery store, be sensible about it. If you make smart decisions when you are buying your groceries, you will be eating better meals by default. Think for a minute: you don’t want to go to a busy grocery store or sit in a long line at the drive thru at the end of your day. You want to go to your apartment and make a little something from your kitchen. Make sure that what you have on hand is healthy. This makes it effortless to have a great meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are plenty of things you can go after to become healthy. Extensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being clever when you choose your food and routines is where it begins. Trying to get in as much physical activity as possible is another. Remember: being healthy and balanced isn’t just about reducing your weight. You want your body to be strong too.
We hope you got insight from reading it, now let’s go back to chocolate protein mugcake recipe. To cook chocolate protein mugcake you need 9 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Chocolate Protein Mugcake:
- Prepare 1 scoop chocolate diet/protein whey (I used PHD Belguim Choc),
- You need 1 medium egg,
- Get 1/2 tsp baking powder,
- Prepare 50-70 ml unsweetened almond milk, or alternative,
- You need 5-6 drops toffee flav drops (optional),
- Provide 1 tsp good quality cocoa powder,
- Get Toppings
- Get Chocolate sugar free syrup,
- Provide 1 tbsp protein chocolate spread (I used white by Myprotein)
Steps to make Chocolate Protein Mugcake:
- In a mug add the protein powder, and then stir in the baking powder and cocoa powder. Next add the flav drops if using them.
- Add the egg and half the milk and give it a really good stir until it forms a thick cake batter. Add the remaining milk bit by bit whilst stirring until you get a pretty thick but smooth consistency. Ensure you really get all the bits of powder incorporated, particularly in the bottom edges of the mug.
- Clean the edges of the inner rim of the mug using your finger, this ensures the cake rises more evenly.
- Microwave on high for just over a minute until it has risen about 1 inch over the mugs edge. It's key that you don't over microwave it, as otherwise the texture won't be soft in the centre but firm.
- Remove and squirt over some chocolate syrup and then add a dollop of protein chocolate spread. Eat immediately and enjoy!
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