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Before you jump to Boiled rice and fried green grams(ndengu) recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is finished, most people do not wish to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be happy to discover that achieving good health doesn’t have to be hard. With training you can get all of the nutrients and the physical exercise that you need. Here are some of the best ways to be healthy and balanced.
Climb stairs. Instead of choosing the elevator, climb the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a super high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get extra exercise.
There are all sorts of activities that you can do to get healthy. Extensive gym visits and directly defined diets are not always the solution. You can do tiny things every day to improve upon your health and lose weight. Make smart choices every day is a great start. Wanting to get in as much physical activity as possible is another. Remember: being healthy and balanced isn’t just about losing weight. You need to help make your body as strong as possible.
We hope you got benefit from reading it, now let’s go back to boiled rice and fried green grams(ndengu) recipe. To make boiled rice and fried green grams(ndengu) you only need 9 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Boiled rice and fried green grams(ndengu):
- Prepare green grams
- Prepare tomatoes
- Prepare . 2 onions
- Take . 100g carrots
- You need rice
- Provide salt
- Use cooking oil
- Prepare . I litre of water
- Prepare Cinnamon
Steps to make Boiled rice and fried green grams(ndengu):
- Put rice in a boiled water in a sufuria. Add salt and cinnamon. Let it boil for sometime until done.
- Cut the onions into rings and put them in the sufuria with little cooking oil.Add carrots and tomatoes cut into rings and give it 2 minutes.
- Put the ready boiled green grams into the mixture,add salt and mix.
- Add some water and give it time to be done
- Serve the food
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