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Choose water over other refreshments. Soda and coffee, when used in small amounts, aren’t that bad. Getting all your hydration from them is a awful idea. When you pick out water over other beverages you are helping your body stay very healthful and hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is often the key to successful weight-loss and healthfulness.
There are a lot of things that factor into getting healthy. Extensive gym visits and narrowly defined diets are not always the solution. You can do little things every day to improve upon your health and lose weight. Being intelligent about the selections you make each day is a start. A good amount of physical activity each day is also critical. Remember: being healthful isn’t just about slimming down. You want your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to banana blueberry muffin (vegan) recipe. To cook banana blueberry muffin (vegan) you only need 9 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Banana Blueberry Muffin (Vegan):
- You need banana
- Prepare blended flaxseed
- Provide soy milk
- Use olive oil
- Provide lemon juice
- Provide blueberries
- Provide wholemeal flour
- You need baking powder
- Use baking soda
Steps to make Banana Blueberry Muffin (Vegan):
- Add 3 banana to mixing bowl and mash
- Blend 18gr flaxseed with 90ml of water & add 2 tbsps of mixture to mashed banana
- Add soy milk
- Add olive oil, drop of lemon & mix
- In a separate bowl mix wholemeal flour, baking powder & baking soda (add nutmeg & cinnamon for a little extra flavour)
- Add 100gr of blueberries, mix all together gently & add remaining 25gr of blueberries as topping
- Bake for 20 min @ 160c, insert skewer in the centre of the muffin, if batter sticks to the skewer, keep baking until skewer comes out clean
- Let muffins rest after all the hard work :) and enjoy your delicious banana blueberry muffins
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