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Before you jump to Macrobiotic Cocoa & Banana Muffin recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. At the end of the day, almost everyone want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some basic ways to get healthy.
Be sensible when you do your food shopping. Making good decisions when obtaining food means that you’ll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to deal with a hectic store or a long drive through line at the end of the day. You want to go to your house and make a little something from your kitchen. Make sure that what you have at home is healthy. This way—even if you choose something slightly greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.
There are many things you can do to become healthy. Extensive gym visits and narrowly defined diets are not always the solution. Little things, when done each day, can do a lot to make it easier to get healthy and lose pounds. Make sensible choices every day is a great start. Getting as much exercise as you possibly can is another factor. Don’t ignore that health isn’t only about how much you weigh. You really want your body to be powerful too.
We hope you got insight from reading it, now let’s go back to macrobiotic cocoa & banana muffin recipe. To make macrobiotic cocoa & banana muffin you need 10 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Macrobiotic Cocoa & Banana Muffin:
- Prepare Banana (preferably ripened and organic)
- Prepare Wheat flour
- Get ＊Whole wheat flour
- Prepare ＊Beet sugar
- Prepare ＊Salt
- Provide and 1/2 teaspoon ＊ Baking powder (aluminium-free)
- Prepare ＊Cocoa powder
- Prepare Canola oil
- Prepare Oatmeal (optional)
- You need Unflavored soy milk
Steps to make Macrobiotic Cocoa & Banana Muffin:
- Preheat the oven to 180°C. Mash 200 g of the banana and slice the remaining banana into 12 rounds.
- Combine the ingredients marked with ＊ in a food processor together with the canola oil and blend until it becomes crumbly. If you're not in a hurry, feel free to sift the ingredients in.
- Transfer the mixture from Step 2 into a bowl and mix in the oatmeal. Finally add the soy milk and mashed banana and mix gently.
- Line the muffin tins with glassine paper cases and pour in the mixture. Top with the banana slices and bake for 30 minutes.
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