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Before you jump to Summer frozen yogurt recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already realize that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. Going to the gym isn’t something people make time for when they get off from work. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some of the best methods to be healthy and balanced.
Walk up the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a extremely high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get additional exercise.
There are all sorts of things that you can do to get healthy and balanced. Intensive gym visits and directly defined diets are not always the answer. Little things, when done every day, can do plenty to help you get healthy and lose pounds. Being intelligent when you choose your food and activities is where it begins. Trying to get in as much physical activity as possible is another. Don’t overlook that health isn’t only about how much you weigh. You need your body to be powerful too.
We hope you got insight from reading it, now let’s go back to summer frozen yogurt recipe. You can cook summer frozen yogurt using 5 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Summer frozen yogurt:
- Take 2 bananas, frozen
- Use 1 cup melon, frozen
- Take 1/2 cup yogurt
- Get 2 tbsp honey
- Get 1/2 tsp vanilla essence
Instructions to make Summer frozen yogurt:
- In a blender add bananas and melon
- Add yogurt to it.
- Add honey and vanilla essence and blend it all well.
- Pour in a container and leave it to freeze for 4-5 hours in the freezer compartment.
- Scoop into individual bowls and serve cold.
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