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Frozen Salad Bar
Frozen Salad Bar

Before you jump to Frozen Salad Bar recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. However, we do not always have the time or the power that this type of lifestyle requires. When our work day is done, most people do not prefer to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some very simple ways to get healthy.

Select water over other refreshments. Having a soda or a cup of coffee every now and then isn’t a horrible idea. It is, however, a bad idea to exclusively drink soda or coffee. Choosing water as opposed to other beverage adds to your body’s health and allows it stay hydrated. You’re also cutting hundreds of calories away from your diet— without having to be forced to eat terrible tasting diet food. Water is ordinarily one of the keys to really reducing your weight and getting healthy.

There are a good deal of things that factor into getting healthy. Intensive gym visits and narrowly defined diets are not always the solution. You can do small things each day to improve upon your health and lose weight. Being smart when you choose your food and routines is where it begins. A proper amount of physical activity each day is also critical. The numbers on the scale aren’t the only indication of your health levels. You need to help to make your body as strong you can make it.

We hope you got benefit from reading it, now let’s go back to frozen salad bar recipe. To make frozen salad bar you need 17 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to make Frozen Salad Bar:
  1. You need hung curd
  2. Get Mayonnaise
  3. Provide fresh or processed cream
  4. Provide puffed Rice(murmura)
  5. Take Sugar
  6. Prepare Salt
  7. Take crushed Black pepper
  8. Prepare Chilli flakes
  9. Prepare Chat masala (optional)
  10. Get shredded Cabbage
  11. Take shredded Carrot
  12. Use th cup shredded purple Cabbage
  13. Provide th cup chopped red Capsicum
  14. Prepare th cup chopped green Capsicum
  15. Get th cup blanched frozen green Peas and sweetCorn
  16. Use chopped Coriander-Mint leaves
  17. Use Some shredded carrot, cabbage, capsicum, herbs for garnishing
Steps to make Frozen Salad Bar:
  1. Shred and chop all the vegetables and herbs.
  2. Pulse the puffed rice in a grinder for 2-3 seconds to make a coarse powder.
  3. Also blanch green peas and sweet corn in boiling water for a minute and drain.
  4. Take an (8×4)" size loaf tin and line it with cling film.
  5. In a big mixing bowl take hung curd, mayonnaise, cream, sugar, salt,crushed black pepper, chilli flakes and chat masala.
  6. Mix everything well to make a thick creamy mixture. Also add-in powdered puffed rice and chopped herb. Mix well. This will help to give the salad a body and help to make the salad bar firm.
  7. Now add in all the chopped and shredder veggies and peas-corn. Don't forget to keep some vegetables and herbs aside for garnishing.
  8. Adjust the seasoning according to your taste. Sprinkle some shredded veggies at the bottom of the prepared pan as that part will be the top of salad bar after done.
  9. Transfer the salad to the prepared tin. Smooth the top with a knife and tap the tin on the table for 2-3 ties so that the mixture sets well.
  10. Cover the tin with cling wrap and keep in the freezer for about an hour.
  11. After an hour take out the tin. Remove the cover.
  12. Place a serving dish on the top of the tin and invert the salad with tin carefully so that the bottom of the salad bar will place on the top (in the serving dish).
  13. Now carefully remove the cling wrap. The beautiful salad bar is ready now to serve now.

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