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Vegetable (mix) kofta curry..
Vegetable (mix) kofta curry..

Before you jump to Vegetable (mix) kofta curry.. recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. Going to the gym isn’t something people decide to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some very simple ways to get healthful.

Run the stairs. Instead of picking the elevator, ascend the stairs to your floor. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a very high floor, why not get off the elevator a couple of floors early and walk the rest of the way? So many people pick the elevator over clambering even a single flight of stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get additional exercise.

There are lots of things you can pursue to become healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every single day, can do a lot to help you get healthy and lose pounds. Make smart choices every day is a great start. Looking to get in as much physical exercise as possible is another. The numbers on the scale aren’t the only signal of your health levels. You really want your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to vegetable (mix) kofta curry.. recipe. To cook vegetable (mix) kofta curry.. you need 32 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Vegetable (mix) kofta curry..:
  1. Provide FOR KOFTAS….
  2. Use 3/4 cup Cauliflower
  3. You need 1-1/2 cup Carrot..
  4. Take 3/4 cup french beans, ,
  5. Provide Finely chop, blanch & crush these above vegetables
  6. Get 1-1/2 cup Green peas .
  7. Take 5 Green chillies chopped
  8. Get 4 . Potatoes medium (boiled, peeled & mashed)
  9. Get 1 tsp Red Chilli Powder
  10. Take 1 cup Breadcrumbs
  11. Take as needed Oil for deep frying.
  12. You need FOR GRAVY….
  13. Prepare 4 tbsp Oil
  14. Provide 2 tbsp Ginger , finely chopped.
  15. Prepare 2 Green cardamons
  16. Use 2 tsp Cumin seeds
  17. Provide 200 grm, Bottle gourd peeled, cut in to cubes & boiled.
  18. Prepare to taste. Salt
  19. Take 2 tbsp Coriander powder
  20. Get 1/2 tsp Cumin powder
  21. Provide 1 cup Fresh coriander leaves chopped
  22. You need 2 tbsp Butter
  23. Provide 1" sticks Cinnamon
  24. Provide 1 cup Fresh cream
  25. Provide 10 Black peppercorns
  26. Take 200 gm Red pumpkin, peeled, cut in to cubes & boiled.
  27. Get 15 Ceshew nuts roasted
  28. Provide 2 tsp Red Chilli Powder.
  29. Provide 1/2 tsp Turmeric powder
  30. Provide 1 tsp Garam masala powder ,
  31. Provide 1/2 cup . Fresh mint leaves
  32. You need 1 cup Tomato puree
Instructions to make Vegetable (mix) kofta curry..:
    1. In a bowl add mixed vegetables, boild crushed potato, chopped green chillies, chopped ginger, red chilly powder & salt to taste. Mix well & make a dough. Make a small equal balls, give round shape like koftas.
    1. Heat oil in a pan & fry these koftas. Keep aside.
    1. In a grinder add this mixture & make a fine paste adding little water. Strained through strainer. Keep aside.
    1. Heat oil in a pan add cinnamon, green cardamoms, black peppercorns & cumin fry till fragrant. Add red pumpkin, bottle gourd, roasted cashew nuts red chilly powder, cumin powder, turmeric powder & garam masala powder & saute. Add fresh coriander leaves & mint leaves, mix well. Cook for 1 mnt. Cool it.
    1. In a serving dish add gravy & koftas. Serve hot
    1. Heat butter in a pan add add tomato puree cook for sometime. Add paste, boiled & cook on medium heat for 2-3 add salt to taste & saute. Add fresh cream, mix well.

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