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Gobhi Ke Kofte
Gobhi Ke Kofte

Before you jump to Gobhi Ke Kofte recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the power that this type of lifestyle demands. Working out at the gym isn’t something people want to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some of the best ways to be healthy.

When you go grocery shopping, be smart about it. When you make wise choices at the grocery store, your meals will get much healthier automatically. Think about it: you aren’t going to want to deal with a hectic store or a long drive through line at the end of the day. You’re going to go home and make what you already have. Make sure that what you have on hand is nutritious. This makes it simple to have a great meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are a lot of things that work toward your getting healthy. Intensive gym visits and directly defined diets are not always the solution. It is the little things you choose each day that really help you with weight loss and becoming healthy. Make smart choices every day is a great start. A good amount of physical activity each day is also important. Remember: being healthy and balanced isn’t just about reducing your weight. It’s about making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to gobhi ke kofte recipe. You can cook gobhi ke kofte using 32 ingredients and 21 steps. Here is how you do it.

The ingredients needed to cook Gobhi Ke Kofte:
  1. Provide For Kofte
  2. Use florets Cauliflower
  3. Get grated Paneer
  4. Take Potato(boiled & mashed)
  5. You need Kashmiri red Chilli powder
  6. Provide Garam masala
  7. Get Chaat masala
  8. You need Ginger garlic paste
  9. Take Coriander(finely chopped)
  10. Take roasted Gram flour
  11. Provide Corn flour
  12. You need Salt
  13. Prepare Oil for frying
  14. Use For Gravy
  15. Take Oil
  16. You need Cinnamon
  17. Provide Cloves
  18. Prepare Cardamom pods
  19. Take Cumin seeds
  20. You need Onion (finely chopped)
  21. Provide Ginger garlic paste
  22. Provide Turmeric powder
  23. Prepare Kashmiri red Chilli powder
  24. Use Coriander powder
  25. Prepare Garam masala
  26. You need Salt
  27. Take Tomato puree
  28. Get Water
  29. Provide Cream
  30. Provide Peas
  31. Get crushed Kasuri methi
  32. You need Coriander(finely chopped)
Instructions to make Gobhi Ke Kofte:
  1. Take 2 cup grated Cauliflower in a large mixing bowl.
  2. Add paneer and mashed potato.
  3. Add red chilli powder, garam masala, cumin powder, chaat masala, ginger garlic paste and coriander leaves.
  4. Add roasted gram flour, corn flour and salt.
  5. Mix well making sure to form a soft dough.
  6. Now grease hands with oil and prepare small balls.
  7. Deep fry in medium hot oil stirring occasionally.
  8. Fry until the kofta turns golden and crisp and keep on tissue paper.
  9. For curry, in a kadai heat oil and add spices like cinnamon, cloves, cardamom and cumin.
  10. Now add chopped onion and fry till pink in colour.
  11. Add ginger garlic paste and sauté to a golden brown.
  12. Keeping the flame on low add turmeric, chilli powder, coriander powder, garam masala and salt.
  13. Sauté on low flame until it turns aromat.
  14. Add tomato puree and saute well until oil separates.
  15. Add 1 cup water, cream and stir well.
  16. Add peas and mix well.
  17. Cover and boil for 5 minutes or until peas are cooked well.
  18. Add fried gobhi kofte and mix gently.
  19. Cover and simmer for 5 minutes or until flavours are absorbed well.
  20. Add kasuri methi, coriander leaves and mix well.
  21. Transfer in serving bowl and garnish with some coriander leaves and cream.

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