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We all realize that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle requires. When our work day is complete, most people do not wish to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be delighted to discover that becoming healthy doesn’t have to be hard. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some simple ways to get healthy.
Go up the stairs. Instead of picking the elevator, climb the stairs to your floor. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a few floors early and walk the rest of the way? So many people pick the elevator over hiking even a single flight of stairs. Even if you only have one flight to climb, climbing up and down it during the day is a great way to get extra exercise.
There are lots of things you can pursue to become healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. Little things, when done each day, can do a great deal to help you get healthy and lose pounds. Being intelligent when you choose your food and actions is where it begins. Looking to get in as much exercise as possible is another. Don’t forget that health isn’t only about simply how much you weigh. You need to help to make your body as strong you can make it.
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The ingredients needed to prepare Sig's Baked Rolled Schnitzel:
- Provide I loin of pork (filet of pork)
- Take 2 slices cheese of choice
- Prepare 1 leaf sage
- Take 8 slices very thin pancetta or prosciutto
- Get 1 cup plain flour
- Prepare 2 eggs
- Prepare Seasoned to taste breadcrumbs
- You need About 4 tablespoons of olive oil, added slowly
- You need I large cauliflower
- Provide 10-12 potatoes for making a good mash
Steps to make Sig's Baked Rolled Schnitzel:
- Wash the meat under cold water. Tap dry. Cut into 8 thick slices. Bash these until thin and of equal size. Lay half a piece of cheese on 4 slices. Cut thin strips of sage and lay this onto the cheese, too with another slice of pork.
- Take a slice of prosciutto and lay the two slices of meat onto it, then roll them together. Take another slice of the prosciutto and roll over the other way, it does not matter if it not fits completely as it will be covered with the batter.
- Whisk the eggs together and have three dishes big enough to roll your meat parcels in one with flour, one with egg and the other with seasoned breadcrumbs. Once you have rolled the parcels through all three stages repeat. This will give an extra crisp coating.
- Fry the parcels in a little olive oil to crisp them up from all sides. Do not turn to often as they may start flaking off. They do not need to be cooked fully at this stage if you serve them like I do, so set them aside
- I boil cauliflower until almost tender and I make mash potato from scratch (the packet one does run away as it contains to much moisture) I make a cheese sauce, I divide the cauliflower into quarters. I take large enough oven proof servings dishes and add a portion of cauliflower, meat and mash potato. I bake in oven until cauliflower and potatoes golden brown. The meat will be soft and tender.
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