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Healthy sandwich
Healthy sandwich

Before you jump to Healthy sandwich recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all realize that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Going to the gym isn’t something people decide to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some ideas to be as healthful as possible.

Consider the stairs. Instead of choosing the elevator, ascend the stairs to your floor. While this will be hard to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a super high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. That just one flight of stairs—when taken a several times a day—can be just the added boost that your system needs.

There are all sorts of activities that you can do to get wholesome. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being smart when you choose your food and actions is where it begins. Looking to get in as much physical exercise as possible is another. The numbers on the scale aren’t the only indication of your health levels. It’s about making your body as powerful as it can be.

We hope you got benefit from reading it, now let’s go back to healthy sandwich recipe. You can cook healthy sandwich using 16 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Healthy sandwich:
  1. You need Half cup boiled cauliflower
  2. Use 2 boiled mashed potatoes
  3. Prepare 1 green chili chopped
  4. Take Small onion chopped
  5. Use Few boiled peas
  6. Take 5-6 flowers of broccoli boiled
  7. You need 1 teaspoon salt
  8. Take Pinch red chilli powder
  9. Use Pinch black pepper powder
  10. Take Pinch chaat masala
  11. Provide Pinch rock salt
  12. You need Pinch kitchen king
  13. You need Pinch cumin powder
  14. Prepare Pinch chilli flakes
  15. Provide slices Cheese
  16. Provide 2 bread slices
Steps to make Healthy sandwich:
  1. Take a hot pan put some butter
  2. Add all the spices together and stir for 3 to 4 seconds
  3. Now add all boiled vegetables
  4. Now mix well for 5 to 6 minutes
  5. Roast with butter just one side of two bread slices
  6. Set first cheese slice then mixture.now cover with another one side roasted slice
  7. Roast the sandwich with butter from both sides
  8. Yummy healthy sandwich is ready in few minutes

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