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Before you jump to Awadhi Malai Rajma Gobi Galouti Curry recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. At the end of the day, almost everyone want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you keep at it, you’ll get all of the required foods and activites. Here are some basic ways to get healthy.
Make smart choices when shopping for groceries. Making good decisions when buying groceries means that you’ll be able to eat nutritious meals without a lot of effort. At the end of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to get home immediately and eat something great. Your home should be filled with healthy foods and ingredients. This way—even if you pick out something a little greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.
There are lots of things you can pursue to become healthy. Intensive gym visits and directly defined diets are not always the solution. You can do small things every day to improve upon your health and lose weight. Being smart when you choose your food and activities is where it begins. Getting as much physical exercise as you possibly can is another factor. Don’t ignore that health isn’t only about how much you weigh. You need to make your body as strong you can make it.
We hope you got benefit from reading it, now let’s go back to awadhi malai rajma gobi galouti curry recipe. To cook awadhi malai rajma gobi galouti curry you need 21 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Awadhi Malai Rajma Gobi Galouti Curry:
- Prepare Rajma-Gobi Galouti
- You need rajma(kidney bean)
- Provide Cauliflower (10-12 pieces)
- Prepare fried onion paste
- Get coriander powder
- Take Salt
- Take besan
- Take Rice bran oil
- Use Awadhi Malai Gravy
- Prepare onion puree
- Get mash ginger
- Use mash garlic
- Use Rice bran oil
- Use black pepper
- Use cardamom
- Prepare hing (asafoetida)
- Take cashew paste
- Prepare th sugar
- You need Salt
- Use milk
- Get heavy cream
Instructions to make Awadhi Malai Rajma Gobi Galouti Curry:
- Soak the rajma over night and chop cauliflower into small pieces. Then soaked rajma and cauliflower are pressure cooked with little salt so that it can be easily mashed and shaped.
- Then make a smooth paste of boiled rajma and cauliflower in a blender. Add 1 tablespoon coriander powder, salt to taste, paste of fried onions and besan. Mix it all well. Grease hand with oil and make small patties.
- Heat a cooking pan and roast it with oil. Roast on both sides untill it turns golden and crispy.
- Turn on the gas and add a little oil to the cooking pan also pinch of hing. Add cardamom,black pepper stir well in the oil. Now add onion puree and saute it well till it becomes light brown in colour and the oil separates. Then add mashed ginger and garlic. Add the cashew paste to the masala. Add turmeric and coriander powder to the mixture and add a little water to the make the masala moist. Add milk, salt to taste, a little sugar and water to make a gravy.
- Cook it for 5 mins and add heavy cream. Then stir it well and the patties in the gravy. Cook it in low flame till 5mins. Now the Awadhi Malai Rajma-Gobi Galouti curry is ready.
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