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Before you jump to Pan-Fried Sea Bass recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Will Save You Money.
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The kitchen on its own offers you many small methods by which energy and money can be saved. Green living is not really that tough. A lot of it truly is simply making use of common sense.
We hope you got benefit from reading it, now let’s go back to pan-fried sea bass recipe. To cook pan-fried sea bass you need 14 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Pan-Fried Sea Bass:
- Get sea bass fillets
- Take kale
- Get coconut oil
- Prepare lemon juice
- You need tomatoes
- Get shredded basil
- Get linseed (flaxseed)
- Use For the cauliflower mash:
- Prepare cauliflower
- Take garlic
- Use nutmeg
- You need coconut milk
- You need Greek yoghurt
- Get pepper
Steps to make Pan-Fried Sea Bass:
- Start by making the cauliflower mash http://www.mynutricounter.com/recipe-cauliflower-mash/.
- Place the tomatoes in a pan of boiling water and leave for 1 minute (until the skin starts to peel off), then remove the skins. Chop the tomatoes in half and de-seed, then chop into small chunks. Also take the skin and chop this into small strips too.
- Wilt the kale in a frying pan for 1-2 mins with the linseed (flaxseed).
- Gently fry the sea bass fillets for approximately 2 mins on each side (until cooked and turning golden), then place on top of the kale.
- Mix together the lemon juice, coconut oil, shredded basil and chopped tomatoes/tomato skins, then place on top of the sea bass filets.
- Plate up and serve with the cauliflower mash!
- Original recipe can be found here:http://www.mynutricounter.com/recipe-pan-fried-sea-bass/
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