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Keto Cottage Pie
Keto Cottage Pie

Before you jump to Keto Cottage Pie recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all realize that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. When our work day is finished, most people do not wish to go to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some tips to be as healthy as possible.

Drink water, not other drinks. Having a soda or cup of coffee from time to time won’t hurt you too badly. Getting all of your hydration from them is a horrendous idea. When you decide on water more than other beverages you are helping your body remain very healthy and hydrated. You’re also cutting hundreds of calories away from your diet— without having to be forced to eat terrible tasting diet food. Water is usually one of the keys to really losing weight and leading a healthful lifestyle.

There are a whole lot of things that contribute to your getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and getting healthy. Make shrewd choices every day is a great start. Wanting to get in as much physical exercise as possible is another. Remember: being healthy isn’t just about slimming down. It has more to do with making your body as strong as it can be.

We hope you got insight from reading it, now let’s go back to keto cottage pie recipe. You can have keto cottage pie using 17 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to cook Keto Cottage Pie:
  1. Prepare olive oil
  2. Take garlic
  3. Take small onion, diced
  4. Use celery, diced
  5. Get tomato sauce
  6. Use minced beef
  7. Use beef stock
  8. Get mix peas and sweetcorn frozen
  9. Provide dried oregano
  10. Get Fresh thyme
  11. Get Salt and pepper
  12. Use Cauliflower mash
  13. Provide cauliflower head
  14. Provide butter
  15. You need egg yolks
  16. Use cheddar
  17. Get Salt and pepper
Instructions to make Keto Cottage Pie:
  1. Place a large saucepan over high heat. - - Add the olive oil, garlic, oregano, onion, and celery and saute for 5 minutes, until the onion is starting to become translucent.
  2. Add the salt and ground beef, stirring continuously to break apart the meat while it browns. - - When the beef is browned add the tomato paste and stir well.
  3. Add the beef stock and simmer uncovered for 20 minutes until the liquid has reduced.
  4. Add the thyme and frozen mix and simmer for 5 minutes before removing.
  5. Spoon the beef mixture into your casserole dish and set aside. - - Preheat your oven to 175°C.
  6. Fill a large saucepan two-thirds full of water and bring to the boil. - - Add the cauliflower florets and cook for 7-10 minutes until tender.
  7. Carefully pour the water and cauliflower florets into a colander and drain well.
  8. Return the drained cauliflower to the saucepan, along with the butter, salt and pepper. - - Using your stick blender, blend the cauliflower into a smooth mash.
  9. Add the egg yolks and blend well, add the grated cheddar and mix. - - Gently spoon the mashed cauliflower onto the beef mixture into your casserole dish.
  10. Bake the pie in the oven for 25-30 minutes, until the mash is golden brown.

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