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Before you jump to Healthy Chicken Marsala with Cauliflower Mash recipe, you may want to read this short interesting healthy tips about Green Living In The Cooking area Could save you Dollars.

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As you can see, there are many little elements that you can do to save energy, and save money, in the kitchen alone. Green living is actually something we can all accomplish, without difficulty. Typically, all it will take is a little common sense.

We hope you got insight from reading it, now let’s go back to healthy chicken marsala with cauliflower mash recipe. To cook healthy chicken marsala with cauliflower mash you only need 18 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to prepare Healthy Chicken Marsala with Cauliflower Mash:

1. Get cauliflower
2. Get coconut milk
3. You need ghee or butter
4. Use garlic powder
5. Take chicken breasts
6. Prepare almond or coconut flour
7. Take Marsala wine
8. Prepare chicken stock
9. Provide garlic cloves
10. Provide sliced Baby Bella's
11. Provide Dijon mustard
12. Take chopped thyme
13. You need chopped rosmary
14. Take Onion powder
15. Take garlic powder
16. Take avocado oil
17. Use TBD Ghee or butter
18. Use Parsley

Instructions to make Healthy Chicken Marsala with Cauliflower Mash:

1. Cut cauliflower into small pieces and steam for 10 to 12 mins till tender
2. Once cauliflower cooked add to a bowl and add ghee, garlic, coconut milk, salt and pepper to taste. I blend with an immersion blender but you could use a regular one.
3. Slice chicken breast in half long wise. Season with salt and pepper.
4. Season almond flour with garlic powder, onion powder, salt and pepper.
5. Cover chicken with season flour mixture.
6. In a large pan heat oil and brown chicken on each sides about 2 mins each side.
7. Remove chicken add oil and sauté garlic, mushrooms, thyme and rosemary till mushrooms are slightly browned.
8. Add Marsala wine, chicken stock, and Dijon. All to reduce by 1/2. Add ghee and Add chicken back in a cook for 10 to 12 mins.
9. I didn't not use a thinking agent but you could add some arrow root powder into the chicken stock to thicken the sauce.
10. Add chopped parsley to garnish.

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