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Cauliflower and Avocado mash
Cauliflower and Avocado mash

Before you jump to Cauliflower and Avocado mash recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Sadly, we do not always have the time or the energy that this type of lifestyle requires. Going to the gym isn’t something people decide to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. With training you can get all of the nutrients and the exercise that you need. Here are some tips to be as healthful as possible.

Walk up the stairs. Instead of choosing the elevator, climb the stairs to your floor. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an efforts on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.

There are all sorts of activities that you can do to get healthy and balanced. Intensive gym visits and narrowly defined diets are not always the answer. Little things, when done every single day, can do plenty to help you get healthy and lose pounds. Make sensible choices every day is a great start. A proper amount of physical activity each day is also critical. The numbers on the scale aren’t the only indication of your health levels. You really want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to cauliflower and avocado mash recipe. You can cook cauliflower and avocado mash using 6 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Cauliflower and Avocado mash:
  1. Take large head cauliflower
  2. You need garlic sliced
  3. Take onion sliced
  4. Provide cream (optional)
  5. Get salt
  6. Take large avocado chopped
Instructions to make Cauliflower and Avocado mash:
  1. Preheat an oven to 200 degrees Celsius. Chop the cauliflower, and boil for 10 minutes covered. Then set aside. Add salt as needed.
  2. Add the chopped garlic and onion to an oven-proof dish and roast until they start browning
  3. In the cauliflower pot, drain excess water and add in chopped avo, roasted garlic and onion. Using a hand blender (or transfer to blender) blend the ingredients until coarsely fine.
  4. If the garlic taste is overwhelming then add cream, otherwise serve as is!

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