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Before you jump to Coconut Cauliflower Mash recipe, you may want to read this short interesting healthy tips about Techniques To Live Green And also Conserve Money In The Kitchen.
Until fairly recently any individual who expressed concern about the wreckage of the environment raised skeptical eyebrows. That has fully changed now, since we all appear to have an awareness that the planet is having problems, and we all have a part to play in fixing it. According to the specialists, to clean up the surroundings we are all going to have to make some improvements. This should happen soon and living in approaches more friendly to the environment should become a mission for every individual family. Here are a number of tips that can help you save energy, primarily by making your cooking area more green.
A lot of energy is definitely wasted when fridges and freezers, both heavy users of electricity anyway, are not working efficiently. If you can get a new one, they use about 60% less than the old ones which might be more than ten years old. The correct temperature for food is 37F in the fridge and 0F in the freezer, and sticking to these will use a lesser amount of electricity. You can easily minimize how often the motor has to run by regularly cleaning the condenser, which will save on electricity.
The kitchen alone offers you many small methods by which energy and money can be saved. Environmentally friendly living is not really that hard. It’s about being practical, more often than not.
We hope you got insight from reading it, now let’s go back to coconut cauliflower mash recipe. To make coconut cauliflower mash you need 6 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Coconut Cauliflower Mash:
- You need cauliflower
- Provide garlic, minced
- Use coconut oil
- Provide coconut milk
- Take coconut milk
- Take Salt and pepper
Steps to make Coconut Cauliflower Mash:
- Prepare the cauliflower by removing the leaves and tough inner stalk. Chop roughly into even sized florets and place in a pan of boiling water. Simmer for 10 – 15 minutes until nice and soft, but not water-logged and soggy.
- In a medium sized saucepan, gently heat the garlic, coconut oil and coconut milk for 5 minutes. Add the drained cauliflower florets to the pan and stir to combine. Continue cooking gently for another 5 minutes.
- Allow to cool slightly before putting the entire mixture in a food processor (if you don’t have a food processor you can mash by hand, although the mash won’t be as smooth). Process until nice and smooth. Season to taste with salt and pepper.
- Serve the mash nice and hot, piled into a bowl and topped with an extra tbsp. of coconut milk.
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