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Cauliflower Mash
Cauliflower Mash

Before you jump to Cauliflower Mash recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle requires. Working out at the gym isn’t something people make time for when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). You will be happy to discover that achieving good health doesn’t have to be hard. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some very simple ways to get healthy.

Make smart choices when grocery shopping. When you make good decisions at the grocery store, your meals will get much healthier automatically. Think for a second: you don’t want to go to a stressful grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to get home quickly and eat something beneficial. Make sure that what you already have is nutritious. This way, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are lots of things you can pursue to become healthy. Intensive gym visits and directly defined diets are not always the answer. You can do small things every day to improve upon your health and lose weight. Make shrewd choices every day is a great start. A suitable amount of physical activity each day is also important. The numbers on the scale aren’t the only signal of your healthfulness. It is more about making your body as powerful as it can be.

We hope you got benefit from reading it, now let’s go back to cauliflower mash recipe. You can cook cauliflower mash using 6 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Cauliflower Mash:
  1. Take cauliflower
  2. Take carrots
  3. Provide spoonfull of softened cream cheese
  4. Use spoonfulls of plain yoghurt
  5. Take of butter
  6. You need of salt, pepper and rosemary to taste
Instructions to make Cauliflower Mash:
  1. Clean and chop the cauliflower and set aside
  2. Set a pot of water over medium high heat
  3. Once the water is boiling, carefully add your chopped cauliflower and cover the pot. Bring once again to a boil
  4. Then reduce heat to low and add the carrots. They should be peeled and roughly chopped. You can put more carrots if you want to
  5. Simmer for 10-15 minutes over low heat or until the cauliflower and carrots are mushy, not crunchy
  6. Once they are steamed, drain the water. Add the butter, yoghurt, cream cheese and seasoning
  7. Mash with a hand blender until smooth. It can be served warm or cold

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